| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 244.0 grams | Max calories at 19 servings. | |
| Protein | 0.41 g | 0.73% | 14% |
| Total lipid (fat) | 0.24 g | 0.8% | 16% |
| Carbohydrate, by difference | 27.50 g | 9.17% | 179% |
| Energy (Calories) | 102.48 kcal | 5.12% | 100% |
| Fiber, total dietary | 2.68 g | 7.05% | 138% |
| Calcium, Ca | 9.76 mg | 0.98% | 19% |
| Iron, Fe | 0.56 mg | 7% | 137% |
| Magnesium, Mg | 7.32 mg | 1.83% | 36% |
| Phosphorus, P | 12.20 mg | 1.74% | 34% |
| Potassium, K | 180.56 mg | 3.84% | 75% |
| Sodium, Na | 4.88 mg | 0.33% | 6% |
| Zinc, Zn | 0.07 mg | 0.64% | 12% |
| Manganese, Mn | 0.06 mg | 2.61% | 51% |
| Selenium, Se | 0.73 mcg | 1.33% | 26% |
| Vitamin A, IU | 70.76 IU | 2.36% | 46% |
| Vitamin E (alpha-tocopherol) | 0.39 mg | 2.6% | 51% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 2.44 mg | 2.71% | 53% |
| Thiamin | 0.06 mg | 5% | 98% |
| Riboflavin | 0.07 mg | 5.38% | 105% |
| Niacin | 0.20 mg | 1.25% | 24% |
| Pantothenic acid | 0.10 mg | 2% | 39% |
| Vitamin B-6 | 0.07 mg | 5.38% | 105% |
| Folate, total | 7.32 mcg | 1.83% | 36% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 5.37 mg | 0.98% | 19% |
| Vitamin K (phylloquinone) | 1.22 mcg | 1.02% | 20% |
| Omega 6 | 0.03 g | 0.19% | 4% |
| Omega 3 | 0.01 g | 0.45% | 9% |
| Ash | 0.59 g | ||
| Starch | 0.00 g | ||
| Sucrose | 2.76 g | ||
| Glucose (dextrose) | 5.61 g | ||
| Fructose | 14.35 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.17 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 215.26 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 429.44 kJ | ||
| Sugars, total | 22.91 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.07 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 2.44 mcg_RAE | ||
| Carotene, beta | 31.72 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 21.96 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 43.92 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 7.32 mcg | ||
| Folate, DFE | 7.32 mcg_DFE | ||
| Betaine | 0.98 mg | ||
| Tryptophan | 0.00 g | ||
| Threonine | 0.01 g | ||
| Isoleucine | 0.01 g | ||
| Leucine | 0.02 g | ||
| Lysine | 0.02 g | ||
| Methionine | 0.00 g | ||
| Cystine | 0.00 g | ||
| Phenylalanine | 0.01 g | ||
| Tyrosine | 0.01 g | ||
| Valine | 0.02 g | ||
| Arginine | 0.01 g | ||
| Histidine | 0.01 g | ||
| Alanine | 0.01 g | ||
| Aspartic acid | 0.07 g | ||
| Glutamic acid | 0.04 g | ||
| Glycine | 0.01 g | ||
| Proline | 0.01 g | ||
| Serine | 0.02 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.02 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.03 g | ||