| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 246.0 grams | Max calories at 11 servings. | |
| Protein | 0.39 g | 0.7% | 8% |
| Total lipid (fat) | 0.42 g | 1.4% | 17% |
| Carbohydrate, by difference | 43.03 g | 14.34% | 171% |
| Energy (Calories) | 167.28 kcal | 8.36% | 100% |
| Fiber, total dietary | 2.95 g | 7.76% | 93% |
| Calcium, Ca | 7.38 mg | 0.74% | 9% |
| Iron, Fe | 0.30 mg | 3.75% | 45% |
| Magnesium, Mg | 7.38 mg | 1.85% | 22% |
| Phosphorus, P | 14.76 mg | 2.11% | 25% |
| Potassium, K | 184.50 mg | 3.93% | 47% |
| Sodium, Na | 4.92 mg | 0.33% | 4% |
| Zinc, Zn | 0.07 mg | 0.64% | 8% |
| Manganese, Mn | 0.07 mg | 3.04% | 36% |
| Selenium, Se | 0.74 mcg | 1.35% | 16% |
| Vitamin A, IU | 14.76 IU | 0.49% | 6% |
| Vitamin E (alpha-tocopherol) | 0.44 mg | 2.93% | 35% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 4.18 mg | 4.64% | 56% |
| Thiamin | 0.04 mg | 3.33% | 40% |
| Riboflavin | 0.05 mg | 3.85% | 46% |
| Niacin | 0.18 mg | 1.13% | 13% |
| Pantothenic acid | 0.11 mg | 2.2% | 26% |
| Vitamin B-6 | 0.07 mg | 5.38% | 64% |
| Folate, total | 2.46 mcg | 0.62% | 7% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 8.12 mg | 1.48% | 18% |
| Vitamin K (phylloquinone) | 1.48 mcg | 1.23% | 15% |
| Omega 6 | 0.11 g | 0.71% | 8% |
| Omega 3 | 0.02 g | 0.9% | 11% |
| Ash | 0.52 g | ||
| Sucrose | 2.46 g | ||
| Glucose (dextrose) | 13.53 g | ||
| Fructose | 17.88 g | ||
| Lactose | 0.00 g | ||
| Maltose | 2.19 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 201.67 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 696.18 kJ | ||
| Sugars, total | 36.09 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 7.38 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 4.92 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 44.28 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.46 mcg | ||
| Folate, DFE | 2.46 mcg_DFE | ||
| Tryptophan | 0.00 g | ||
| Threonine | 0.02 g | ||
| Isoleucine | 0.02 g | ||
| Leucine | 0.03 g | ||
| Lysine | 0.03 g | ||
| Methionine | 0.00 g | ||
| Cystine | 0.00 g | ||
| Phenylalanine | 0.01 g | ||
| Tyrosine | 0.01 g | ||
| Valine | 0.02 g | ||
| Arginine | 0.01 g | ||
| Histidine | 0.01 g | ||
| Alanine | 0.02 g | ||
| Aspartic acid | 0.08 g | ||
| Glutamic acid | 0.05 g | ||
| Glycine | 0.02 g | ||
| Proline | 0.01 g | ||
| Serine | 0.02 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.07 g | ||
| Fatty acids, total monounsaturated | 0.02 g | ||
| Fatty acids, total polyunsaturated | 0.13 g | ||