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Nutritional Information for Applesauce, canned, sweetened, with salt

1.000 cup

NutrientValueDaily RecommendationPotential
Size1.000 cup 255.0 grams Max calories at 10 servings.
Protein0.46 g 0.82% 8%
Total lipid (fat)0.46 g 1.53% 16%
Carbohydrate, by difference50.77 g 16.92% 175%
Energy (Calories)193.80 kcal 9.69% 100%
Fiber, total dietary3.06 g 8.05% 83%
Calcium, Ca10.20 mg 1.02% 11%
Iron, Fe0.89 mg 11.13% 115%
Magnesium, Mg7.65 mg 1.91% 20%
Phosphorus, P17.85 mg 2.55% 26%
Potassium, K155.55 mg 3.31% 34%
Sodium, Na71.40 mg 4.76% 49%
Zinc, Zn0.10 mg 0.91% 9%
Manganese, Mn0.19 mg 8.26% 85%
Selenium, Se0.77 mcg 1.4% 14%
Vitamin A, IU28.05 IU 0.94% 10%
Vitamin D (D2 + D3)0.00 mcg 0% 0%
Vitamin C, total ascorbic acid4.34 mg 4.82% 50%
Thiamin0.03 mg 2.5% 26%
Riboflavin0.07 mg 5.38% 56%
Niacin0.48 mg 3% 31%
Pantothenic acid0.13 mg 2.6% 27%
Vitamin B-60.07 mg 5.38% 56%
Folate, total2.55 mcg 0.64% 7%
Vitamin B-120.00 mcg 0% 0%
Omega 60.11 g 0.71% 7%
Omega 30.02 g 0.9% 9%
Ash0.36 g
Water202.93 g
Energy810.90 kJ
Copper, Cu0.11 mg
Retinol0.00 mcg
Vitamin A, RAE2.55 mcg_RAE
Vitamin D0.00 IU
Folic acid0.00 mcg
Folate, food2.55 mcg
Folate, DFE2.55 mcg_DFE
Tryptophan0.01 g
Threonine0.02 g
Isoleucine0.02 g
Leucine0.03 g
Lysine0.03 g
Methionine0.01 g
Cystine0.01 g
Phenylalanine0.01 g
Tyrosine0.01 g
Valine0.02 g
Arginine0.02 g
Histidine0.01 g
Alanine0.02 g
Aspartic acid0.08 g
Glutamic acid0.05 g
Glycine0.02 g
Proline0.02 g
Serine0.02 g
Cholesterol0.00 mg
Fatty acids, total saturated0.08 g
Fatty acids, total monounsaturated0.02 g
Fatty acids, total polyunsaturated0.14 g