| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup slices 171.0 grams | Max fiber at 19 servings. | |
| Protein | 0.44 g | 0.79% | 15% |
| Total lipid (fat) | 0.62 g | 2.07% | 40% |
| Carbohydrate, by difference | 23.32 g | 7.77% | 152% |
| Energy (Calories) | 90.63 kcal | 4.53% | 88% |
| Fiber, total dietary | 4.10 g | 10.79% | 211% |
| Calcium, Ca | 8.55 mg | 0.86% | 17% |
| Iron, Fe | 0.32 mg | 4% | 78% |
| Magnesium, Mg | 5.13 mg | 1.28% | 25% |
| Phosphorus, P | 13.68 mg | 1.95% | 38% |
| Potassium, K | 150.48 mg | 3.2% | 62% |
| Sodium, Na | 1.71 mg | 0.11% | 2% |
| Zinc, Zn | 0.07 mg | 0.64% | 12% |
| Manganese, Mn | 0.20 mg | 8.7% | 170% |
| Selenium, Se | 0.51 mcg | 0.93% | 18% |
| Vitamin A, IU | 75.24 IU | 2.51% | 49% |
| Vitamin E (alpha-tocopherol) | 0.09 mg | 0.6% | 12% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.34 mg | 0.38% | 7% |
| Thiamin | 0.03 mg | 2.5% | 49% |
| Riboflavin | 0.02 mg | 1.54% | 30% |
| Niacin | 0.16 mg | 1% | 20% |
| Pantothenic acid | 0.08 mg | 1.6% | 31% |
| Vitamin B-6 | 0.08 mg | 6.15% | 120% |
| Folate, total | 1.71 mcg | 0.43% | 8% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 5.81 mg | 1.06% | 21% |
| Vitamin K (phylloquinone) | 1.03 mcg | 0.86% | 17% |
| Omega 6 | 0.15 g | 0.96% | 19% |
| Omega 3 | 0.03 g | 1.35% | 26% |
| Ash | 0.48 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 146.15 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 379.62 kJ | ||
| Sugars, total | 18.83 g | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 3.42 mcg_RAE | ||
| Carotene, beta | 32.49 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 23.94 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 32.49 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.71 mcg | ||
| Folate, DFE | 1.71 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.10 g | ||
| Fatty acids, total monounsaturated | 0.02 g | ||
| Fatty acids, total polyunsaturated | 0.18 g | ||