Nutritional Information for Apples, raw, with skin
1.000 cup, quartered or chopped , 1.000 cup slices , 1.000 large (3-1/4" dia) , 1.000 medium (3" dia) , 1.000 small (2-3/4" dia) , 1.000 extra small (2-1/2" dia) , 1.000 NLEA serving
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, quartered or chopped 125.0 grams |
Max fiber at 26 servings. |
| Protein | 0.33 g |
0.59% |
16% |
| Total lipid (fat) | 0.21 g |
0.7% |
19% |
| Carbohydrate, by difference | 17.26 g |
5.75% |
153% |
| Energy (Calories) | 65.00 kcal |
3.25% |
87% |
| Fiber, total dietary | 3.00 g |
7.89% |
211% |
| Calcium, Ca | 7.50 mg |
0.75% |
20% |
| Iron, Fe | 0.15 mg |
1.88% |
50% |
| Magnesium, Mg | 6.25 mg |
1.56% |
42% |
| Phosphorus, P | 13.75 mg |
1.96% |
52% |
| Potassium, K | 133.75 mg |
2.85% |
76% |
| Sodium, Na | 1.25 mg |
0.08% |
2% |
| Zinc, Zn | 0.05 mg |
0.45% |
12% |
| Fluoride, F | 4.13 mcg |
0.1% |
3% |
| Manganese, Mn | 0.04 mg |
1.74% |
46% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 67.50 IU |
2.25% |
60% |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
1.53% |
41% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 5.75 mg |
6.39% |
170% |
| Thiamin | 0.02 mg |
1.67% |
44% |
| Riboflavin | 0.03 mg |
2.31% |
62% |
| Niacin | 0.11 mg |
0.69% |
18% |
| Pantothenic acid | 0.08 mg |
1.6% |
43% |
| Vitamin B-6 | 0.05 mg |
3.85% |
103% |
| Folate, total | 3.75 mcg |
0.94% |
25% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 4.25 mg |
0.77% |
21% |
| Vitamin K (phylloquinone) | 2.75 mcg |
2.29% |
61% |
| Omega 6 | 0.05 g |
0.32% |
9% |
| Omega 3 | 0.01 g |
0.45% |
12% |
| Ash | 0.24 g |
|
|
| Starch | 0.06 g |
|
|
| Sucrose | 2.59 g |
|
|
| Glucose (dextrose) | 3.04 g |
|
|
| Fructose | 7.38 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 106.95 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 272.50 kJ |
|
|
| Sugars, total | 12.99 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 3.75 mcg_RAE |
|
|
| Carotene, beta | 33.75 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 13.75 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 36.25 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.75 mcg |
|
|
| Folate, DFE | 3.75 mcg_DFE |
|
|
| Betaine | 0.13 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.09 g |
|
|
| Glutamic acid | 0.03 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Phytosterols | 15.00 mg |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.06 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup slices 109.0 grams |
Max fiber at 30 servings. |
| Protein | 0.28 g |
0.5% |
15% |
| Total lipid (fat) | 0.19 g |
0.63% |
19% |
| Carbohydrate, by difference | 15.05 g |
5.02% |
153% |
| Energy (Calories) | 56.68 kcal |
2.83% |
87% |
| Fiber, total dietary | 2.62 g |
6.89% |
211% |
| Calcium, Ca | 6.54 mg |
0.65% |
20% |
| Iron, Fe | 0.13 mg |
1.63% |
50% |
| Magnesium, Mg | 5.45 mg |
1.36% |
42% |
| Phosphorus, P | 11.99 mg |
1.71% |
52% |
| Potassium, K | 116.63 mg |
2.48% |
76% |
| Sodium, Na | 1.09 mg |
0.07% |
2% |
| Zinc, Zn | 0.04 mg |
0.36% |
11% |
| Fluoride, F | 3.60 mcg |
0.09% |
3% |
| Manganese, Mn | 0.04 mg |
1.74% |
53% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 58.86 IU |
1.96% |
60% |
| Vitamin E (alpha-tocopherol) | 0.20 mg |
1.33% |
41% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 5.01 mg |
5.57% |
170% |
| Thiamin | 0.02 mg |
1.67% |
51% |
| Riboflavin | 0.03 mg |
2.31% |
70% |
| Niacin | 0.10 mg |
0.63% |
19% |
| Pantothenic acid | 0.07 mg |
1.4% |
43% |
| Vitamin B-6 | 0.04 mg |
3.08% |
94% |
| Folate, total | 3.27 mcg |
0.82% |
25% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 3.71 mg |
0.67% |
21% |
| Vitamin K (phylloquinone) | 2.40 mcg |
2% |
61% |
| Omega 6 | 0.05 g |
0.32% |
10% |
| Omega 3 | 0.01 g |
0.45% |
14% |
| Ash | 0.21 g |
|
|
| Starch | 0.05 g |
|
|
| Sucrose | 2.26 g |
|
|
| Glucose (dextrose) | 2.65 g |
|
|
| Fructose | 6.43 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 93.26 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 237.62 kJ |
|
|
| Sugars, total | 11.33 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 3.27 mcg_RAE |
|
|
| Carotene, beta | 29.43 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 11.99 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 31.61 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.27 mcg |
|
|
| Folate, DFE | 3.27 mcg_DFE |
|
|
| Betaine | 0.11 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.08 g |
|
|
| Glutamic acid | 0.03 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Phytosterols | 13.08 mg |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.06 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 large (3-1/4" dia) 223.0 grams |
Max fiber at 14 servings. |
| Protein | 0.58 g |
1.04% |
15% |
| Total lipid (fat) | 0.38 g |
1.27% |
19% |
| Carbohydrate, by difference | 30.80 g |
10.27% |
154% |
| Energy (Calories) | 115.96 kcal |
5.8% |
87% |
| Fiber, total dietary | 5.35 g |
14.08% |
211% |
| Calcium, Ca | 13.38 mg |
1.34% |
20% |
| Iron, Fe | 0.27 mg |
3.38% |
50% |
| Magnesium, Mg | 11.15 mg |
2.79% |
42% |
| Phosphorus, P | 24.53 mg |
3.5% |
52% |
| Potassium, K | 238.61 mg |
5.08% |
76% |
| Sodium, Na | 2.23 mg |
0.15% |
2% |
| Zinc, Zn | 0.09 mg |
0.82% |
12% |
| Fluoride, F | 7.36 mcg |
0.18% |
3% |
| Manganese, Mn | 0.08 mg |
3.48% |
52% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 120.42 IU |
4.01% |
60% |
| Vitamin E (alpha-tocopherol) | 0.40 mg |
2.67% |
40% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 10.26 mg |
11.4% |
170% |
| Thiamin | 0.04 mg |
3.33% |
50% |
| Riboflavin | 0.06 mg |
4.62% |
69% |
| Niacin | 0.20 mg |
1.25% |
19% |
| Pantothenic acid | 0.14 mg |
2.8% |
42% |
| Vitamin B-6 | 0.09 mg |
6.92% |
104% |
| Folate, total | 6.69 mcg |
1.67% |
25% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 7.58 mg |
1.38% |
21% |
| Vitamin K (phylloquinone) | 4.91 mcg |
4.09% |
61% |
| Omega 6 | 0.10 g |
0.64% |
10% |
| Omega 3 | 0.02 g |
0.9% |
13% |
| Ash | 0.42 g |
|
|
| Starch | 0.11 g |
|
|
| Sucrose | 4.62 g |
|
|
| Glucose (dextrose) | 5.42 g |
|
|
| Fructose | 13.16 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 190.80 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 486.14 kJ |
|
|
| Sugars, total | 23.17 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 6.69 mcg_RAE |
|
|
| Carotene, beta | 60.21 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 24.53 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 64.67 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 6.69 mcg |
|
|
| Folate, DFE | 6.69 mcg_DFE |
|
|
| Betaine | 0.22 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.03 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.16 g |
|
|
| Glutamic acid | 0.06 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.06 g |
|
|
| Phytosterols | 26.76 mg |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.11 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 medium (3" dia) 182.0 grams |
Max fiber at 18 servings. |
| Protein | 0.47 g |
0.84% |
15% |
| Total lipid (fat) | 0.31 g |
1.03% |
19% |
| Carbohydrate, by difference | 25.13 g |
8.38% |
153% |
| Energy (Calories) | 94.64 kcal |
4.73% |
87% |
| Fiber, total dietary | 4.37 g |
11.5% |
211% |
| Calcium, Ca | 10.92 mg |
1.09% |
20% |
| Iron, Fe | 0.22 mg |
2.75% |
50% |
| Magnesium, Mg | 9.10 mg |
2.28% |
42% |
| Phosphorus, P | 20.02 mg |
2.86% |
52% |
| Potassium, K | 194.74 mg |
4.14% |
76% |
| Sodium, Na | 1.82 mg |
0.12% |
2% |
| Zinc, Zn | 0.07 mg |
0.64% |
12% |
| Fluoride, F | 6.01 mcg |
0.15% |
3% |
| Manganese, Mn | 0.06 mg |
2.61% |
48% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 98.28 IU |
3.28% |
60% |
| Vitamin E (alpha-tocopherol) | 0.33 mg |
2.2% |
40% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 8.37 mg |
9.3% |
170% |
| Thiamin | 0.03 mg |
2.5% |
46% |
| Riboflavin | 0.05 mg |
3.85% |
70% |
| Niacin | 0.17 mg |
1.06% |
19% |
| Pantothenic acid | 0.11 mg |
2.2% |
40% |
| Vitamin B-6 | 0.07 mg |
5.38% |
99% |
| Folate, total | 5.46 mcg |
1.37% |
25% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 6.19 mg |
1.13% |
21% |
| Vitamin K (phylloquinone) | 4.00 mcg |
3.33% |
61% |
| Omega 6 | 0.08 g |
0.51% |
9% |
| Omega 3 | 0.02 g |
0.9% |
16% |
| Ash | 0.35 g |
|
|
| Starch | 0.09 g |
|
|
| Sucrose | 3.77 g |
|
|
| Glucose (dextrose) | 4.42 g |
|
|
| Fructose | 10.74 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 155.72 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 396.76 kJ |
|
|
| Sugars, total | 18.91 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 5.46 mcg_RAE |
|
|
| Carotene, beta | 49.14 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 20.02 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 52.78 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 5.46 mcg |
|
|
| Folate, DFE | 5.46 mcg_DFE |
|
|
| Betaine | 0.18 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.13 g |
|
|
| Glutamic acid | 0.05 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.05 g |
|
|
| Phytosterols | 21.84 mg |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.09 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 small (2-3/4" dia) 149.0 grams |
Max fiber at 22 servings. |
| Protein | 0.39 g |
0.7% |
16% |
| Total lipid (fat) | 0.25 g |
0.83% |
19% |
| Carbohydrate, by difference | 20.58 g |
6.86% |
153% |
| Energy (Calories) | 77.48 kcal |
3.87% |
87% |
| Fiber, total dietary | 3.58 g |
9.42% |
211% |
| Calcium, Ca | 8.94 mg |
0.89% |
20% |
| Iron, Fe | 0.18 mg |
2.25% |
50% |
| Magnesium, Mg | 7.45 mg |
1.86% |
42% |
| Phosphorus, P | 16.39 mg |
2.34% |
52% |
| Potassium, K | 159.43 mg |
3.39% |
76% |
| Sodium, Na | 1.49 mg |
0.1% |
2% |
| Zinc, Zn | 0.06 mg |
0.55% |
12% |
| Fluoride, F | 4.92 mcg |
0.12% |
3% |
| Manganese, Mn | 0.05 mg |
2.17% |
49% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 80.46 IU |
2.68% |
60% |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
1.8% |
40% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 6.85 mg |
7.61% |
170% |
| Thiamin | 0.03 mg |
2.5% |
56% |
| Riboflavin | 0.04 mg |
3.08% |
69% |
| Niacin | 0.14 mg |
0.88% |
20% |
| Pantothenic acid | 0.09 mg |
1.8% |
40% |
| Vitamin B-6 | 0.06 mg |
4.62% |
103% |
| Folate, total | 4.47 mcg |
1.12% |
25% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 5.07 mg |
0.92% |
21% |
| Vitamin K (phylloquinone) | 3.28 mcg |
2.73% |
61% |
| Omega 6 | 0.06 g |
0.39% |
9% |
| Omega 3 | 0.01 g |
0.45% |
10% |
| Ash | 0.28 g |
|
|
| Starch | 0.07 g |
|
|
| Sucrose | 3.08 g |
|
|
| Glucose (dextrose) | 3.62 g |
|
|
| Fructose | 8.79 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 127.48 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 324.82 kJ |
|
|
| Sugars, total | 15.48 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 4.47 mcg_RAE |
|
|
| Carotene, beta | 40.23 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 16.39 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 43.21 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.47 mcg |
|
|
| Folate, DFE | 4.47 mcg_DFE |
|
|
| Betaine | 0.15 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.10 g |
|
|
| Glutamic acid | 0.04 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.04 g |
|
|
| Phytosterols | 17.88 mg |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.08 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 extra small (2-1/2" dia) 101.0 grams |
Max fiber at 33 servings. |
| Protein | 0.26 g |
0.46% |
15% |
| Total lipid (fat) | 0.17 g |
0.57% |
19% |
| Carbohydrate, by difference | 13.95 g |
4.65% |
154% |
| Energy (Calories) | 52.52 kcal |
2.63% |
87% |
| Fiber, total dietary | 2.42 g |
6.37% |
211% |
| Calcium, Ca | 6.06 mg |
0.61% |
20% |
| Iron, Fe | 0.12 mg |
1.5% |
50% |
| Magnesium, Mg | 5.05 mg |
1.26% |
42% |
| Phosphorus, P | 11.11 mg |
1.59% |
52% |
| Potassium, K | 108.07 mg |
2.3% |
76% |
| Sodium, Na | 1.01 mg |
0.07% |
2% |
| Zinc, Zn | 0.04 mg |
0.36% |
12% |
| Fluoride, F | 3.33 mcg |
0.08% |
3% |
| Manganese, Mn | 0.04 mg |
1.74% |
57% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 54.54 IU |
1.82% |
60% |
| Vitamin E (alpha-tocopherol) | 0.18 mg |
1.2% |
40% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 4.65 mg |
5.17% |
171% |
| Thiamin | 0.02 mg |
1.67% |
55% |
| Riboflavin | 0.03 mg |
2.31% |
76% |
| Niacin | 0.09 mg |
0.56% |
19% |
| Pantothenic acid | 0.06 mg |
1.2% |
40% |
| Vitamin B-6 | 0.04 mg |
3.08% |
102% |
| Folate, total | 3.03 mcg |
0.76% |
25% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 3.43 mg |
0.62% |
21% |
| Vitamin K (phylloquinone) | 2.22 mcg |
1.85% |
61% |
| Omega 6 | 0.04 g |
0.26% |
9% |
| Omega 3 | 0.01 g |
0.45% |
15% |
| Ash | 0.19 g |
|
|
| Starch | 0.05 g |
|
|
| Sucrose | 2.09 g |
|
|
| Glucose (dextrose) | 2.45 g |
|
|
| Fructose | 5.96 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 86.42 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 220.18 kJ |
|
|
| Sugars, total | 10.49 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 3.03 mcg_RAE |
|
|
| Carotene, beta | 27.27 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 11.11 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 29.29 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.03 mcg |
|
|
| Folate, DFE | 3.03 mcg_DFE |
|
|
| Betaine | 0.10 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.07 g |
|
|
| Glutamic acid | 0.03 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Phytosterols | 12.12 mg |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.05 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 NLEA serving 242.0 grams |
Max fiber at 13 servings. |
| Protein | 0.63 g |
1.13% |
15% |
| Total lipid (fat) | 0.41 g |
1.37% |
19% |
| Carbohydrate, by difference | 33.42 g |
11.14% |
153% |
| Energy (Calories) | 125.84 kcal |
6.29% |
87% |
| Fiber, total dietary | 5.81 g |
15.29% |
211% |
| Calcium, Ca | 14.52 mg |
1.45% |
20% |
| Iron, Fe | 0.29 mg |
3.63% |
50% |
| Magnesium, Mg | 12.10 mg |
3.03% |
42% |
| Phosphorus, P | 26.62 mg |
3.8% |
52% |
| Potassium, K | 258.94 mg |
5.51% |
76% |
| Sodium, Na | 2.42 mg |
0.16% |
2% |
| Zinc, Zn | 0.10 mg |
0.91% |
13% |
| Fluoride, F | 7.99 mcg |
0.2% |
3% |
| Manganese, Mn | 0.08 mg |
3.48% |
48% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 130.68 IU |
4.36% |
60% |
| Vitamin E (alpha-tocopherol) | 0.44 mg |
2.93% |
40% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 11.13 mg |
12.37% |
170% |
| Thiamin | 0.04 mg |
3.33% |
46% |
| Riboflavin | 0.06 mg |
4.62% |
64% |
| Niacin | 0.22 mg |
1.38% |
19% |
| Pantothenic acid | 0.15 mg |
3% |
41% |
| Vitamin B-6 | 0.10 mg |
7.69% |
106% |
| Folate, total | 7.26 mcg |
1.82% |
25% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 8.23 mg |
1.5% |
21% |
| Vitamin K (phylloquinone) | 5.32 mcg |
4.43% |
61% |
| Omega 6 | 0.10 g |
0.64% |
9% |
| Omega 3 | 0.02 g |
0.9% |
12% |
| Ash | 0.46 g |
|
|
| Starch | 0.12 g |
|
|
| Sucrose | 5.01 g |
|
|
| Glucose (dextrose) | 5.88 g |
|
|
| Fructose | 14.28 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 207.06 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 527.56 kJ |
|
|
| Sugars, total | 25.14 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.07 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 7.26 mcg_RAE |
|
|
| Carotene, beta | 65.34 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 26.62 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 70.18 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.26 mcg |
|
|
| Folate, DFE | 7.26 mcg_DFE |
|
|
| Betaine | 0.24 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.03 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.17 g |
|
|
| Glutamic acid | 0.06 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.07 g |
|
|
| Phytosterols | 29.04 mg |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.12 g |
|
|