| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup slices 173.0 grams | Max calories at 24 servings. | |
| Protein | 0.48 g | 0.86% | 21% |
| Total lipid (fat) | 0.55 g | 1.83% | 44% |
| Carbohydrate, by difference | 21.30 g | 7.1% | 171% |
| Energy (Calories) | 83.04 kcal | 4.15% | 100% |
| Fiber, total dietary | 3.29 g | 8.66% | 209% |
| Calcium, Ca | 6.92 mg | 0.69% | 17% |
| Iron, Fe | 0.31 mg | 3.88% | 93% |
| Magnesium, Mg | 5.19 mg | 1.3% | 31% |
| Phosphorus, P | 13.84 mg | 1.98% | 48% |
| Potassium, K | 133.21 mg | 2.83% | 68% |
| Sodium, Na | 5.19 mg | 0.35% | 8% |
| Zinc, Zn | 0.09 mg | 0.82% | 20% |
| Manganese, Mn | 0.29 mg | 12.61% | 304% |
| Selenium, Se | 0.35 mcg | 0.64% | 15% |
| Vitamin A, IU | 58.82 IU | 1.96% | 47% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.17 mg | 0.19% | 5% |
| Thiamin | 0.02 mg | 1.67% | 40% |
| Riboflavin | 0.02 mg | 1.54% | 37% |
| Niacin | 0.07 mg | 0.44% | 11% |
| Pantothenic acid | 0.09 mg | 1.8% | 43% |
| Vitamin B-6 | 0.06 mg | 4.62% | 111% |
| Folate, total | 1.73 mcg | 0.43% | 10% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.13 g | 0.84% | 20% |
| Omega 3 | 0.03 g | 1.35% | 33% |
| Ash | 0.42 g | ||
| Water | 150.25 g | ||
| Energy | 347.73 kJ | ||
| Copper, Cu | 0.10 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 3.46 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.73 mcg | ||
| Folate, DFE | 1.73 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.02 g | ||
| Isoleucine | 0.02 g | ||
| Leucine | 0.03 g | ||
| Lysine | 0.03 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.01 g | ||
| Tyrosine | 0.01 g | ||
| Valine | 0.02 g | ||
| Arginine | 0.02 g | ||
| Histidine | 0.01 g | ||
| Alanine | 0.02 g | ||
| Aspartic acid | 0.08 g | ||
| Glutamic acid | 0.05 g | ||
| Glycine | 0.02 g | ||
| Proline | 0.02 g | ||
| Serine | 0.02 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.09 g | ||
| Fatty acids, total monounsaturated | 0.02 g | ||
| Fatty acids, total polyunsaturated | 0.16 g | ||