| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup slices 206.0 grams | Max fiber at 20 servings. | |
| Protein | 0.60 g | 1.07% | 22% |
| Total lipid (fat) | 0.68 g | 2.27% | 46% |
| Carbohydrate, by difference | 24.72 g | 8.24% | 169% |
| Energy (Calories) | 96.82 kcal | 4.84% | 99% |
| Fiber, total dietary | 3.91 g | 10.29% | 211% |
| Calcium, Ca | 10.30 mg | 1.03% | 21% |
| Iron, Fe | 0.39 mg | 4.88% | 100% |
| Magnesium, Mg | 6.18 mg | 1.55% | 32% |
| Phosphorus, P | 16.48 mg | 2.35% | 48% |
| Potassium, K | 156.56 mg | 3.33% | 68% |
| Sodium, Na | 6.18 mg | 0.41% | 8% |
| Zinc, Zn | 0.10 mg | 0.91% | 19% |
| Manganese, Mn | 0.30 mg | 13.04% | 267% |
| Selenium, Se | 0.41 mcg | 0.75% | 15% |
| Vitamin A, IU | 41.20 IU | 1.37% | 28% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.82 mg | 0.91% | 19% |
| Thiamin | 0.03 mg | 2.5% | 51% |
| Riboflavin | 0.02 mg | 1.54% | 31% |
| Niacin | 0.09 mg | 0.56% | 12% |
| Pantothenic acid | 0.12 mg | 2.4% | 49% |
| Vitamin B-6 | 0.07 mg | 5.38% | 110% |
| Folate, total | 2.06 mcg | 0.52% | 11% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.16 g | 1.03% | 21% |
| Omega 3 | 0.04 g | 1.8% | 37% |
| Ash | 0.47 g | ||
| Water | 179.55 g | ||
| Energy | 405.82 kJ | ||
| Copper, Cu | 0.13 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 2.06 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.06 mcg | ||
| Folate, DFE | 2.06 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.02 g | ||
| Isoleucine | 0.02 g | ||
| Leucine | 0.04 g | ||
| Lysine | 0.04 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.02 g | ||
| Tyrosine | 0.01 g | ||
| Valine | 0.03 g | ||
| Arginine | 0.02 g | ||
| Histidine | 0.01 g | ||
| Alanine | 0.02 g | ||
| Aspartic acid | 0.10 g | ||
| Glutamic acid | 0.06 g | ||
| Glycine | 0.02 g | ||
| Proline | 0.02 g | ||
| Serine | 0.02 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.11 g | ||
| Fatty acids, total monounsaturated | 0.03 g | ||
| Fatty acids, total polyunsaturated | 0.20 g | ||