| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 86.0 grams | Max calories at 9 servings. | |
| Protein | 0.80 g | 1.43% | 14% |
| Total lipid (fat) | 0.28 g | 0.93% | 9% |
| Carbohydrate, by difference | 56.67 g | 18.89% | 181% |
| Energy (Calories) | 208.98 kcal | 10.45% | 100% |
| Fiber, total dietary | 7.48 g | 19.68% | 188% |
| Calcium, Ca | 12.04 mg | 1.2% | 12% |
| Iron, Fe | 1.20 mg | 15% | 144% |
| Magnesium, Mg | 13.76 mg | 3.44% | 33% |
| Phosphorus, P | 32.68 mg | 4.67% | 45% |
| Potassium, K | 387.00 mg | 8.23% | 79% |
| Sodium, Na | 74.82 mg | 4.99% | 48% |
| Zinc, Zn | 0.17 mg | 1.55% | 15% |
| Manganese, Mn | 0.08 mg | 3.48% | 33% |
| Selenium, Se | 1.12 mcg | 2.04% | 19% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.46 mg | 3.07% | 29% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 3.35 mg | 3.72% | 36% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.14 mg | 10.77% | 103% |
| Niacin | 0.80 mg | 5% | 48% |
| Pantothenic acid | 0.21 mg | 4.2% | 40% |
| Vitamin B-6 | 0.11 mg | 8.46% | 81% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 15.14 mg | 2.75% | 26% |
| Vitamin K (phylloquinone) | 2.58 mcg | 2.15% | 21% |
| Omega 6 | 0.07 g | 0.45% | 4% |
| Omega 3 | 0.01 g | 0.45% | 4% |
| Ash | 0.95 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 27.31 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 874.62 kJ | ||
| Sugars, total | 49.18 g | ||
| Copper, Cu | 0.16 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 15.48 mcg | ||
| Tocopherol, beta | 0.02 mg | ||
| Tocopherol, gamma | 0.06 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.03 g | ||
| Isoleucine | 0.03 g | ||
| Leucine | 0.05 g | ||
| Lysine | 0.05 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.02 g | ||
| Tyrosine | 0.01 g | ||
| Valine | 0.04 g | ||
| Arginine | 0.02 g | ||
| Histidine | 0.01 g | ||
| Alanine | 0.03 g | ||
| Aspartic acid | 0.14 g | ||
| Glutamic acid | 0.08 g | ||
| Glycine | 0.03 g | ||
| Proline | 0.03 g | ||
| Serine | 0.03 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.04 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.08 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 ring 6.4 grams | Max cups at 64 servings. | |
| Protein | 0.06 g | 0.11% | 7% |
| Total lipid (fat) | 0.02 g | 0.07% | 4% |
| Carbohydrate, by difference | 4.22 g | 1.41% | 90% |
| Energy (Calories) | 15.55 kcal | 0.78% | 50% |
| Fiber, total dietary | 0.56 g | 1.47% | 94% |
| Calcium, Ca | 0.90 mg | 0.09% | 6% |
| Iron, Fe | 0.09 mg | 1.13% | 72% |
| Magnesium, Mg | 1.02 mg | 0.26% | 16% |
| Phosphorus, P | 2.43 mg | 0.35% | 22% |
| Potassium, K | 28.80 mg | 0.61% | 39% |
| Sodium, Na | 5.57 mg | 0.37% | 24% |
| Zinc, Zn | 0.01 mg | 0.09% | 6% |
| Manganese, Mn | 0.01 mg | 0.43% | 28% |
| Selenium, Se | 0.08 mcg | 0.15% | 9% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.03 mg | 0.2% | 13% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.25 mg | 0.28% | 18% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.01 mg | 0.77% | 49% |
| Niacin | 0.06 mg | 0.38% | 24% |
| Pantothenic acid | 0.02 mg | 0.4% | 26% |
| Vitamin B-6 | 0.01 mg | 0.77% | 49% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 1.13 mg | 0.21% | 13% |
| Vitamin K (phylloquinone) | 0.19 mcg | 0.16% | 10% |
| Omega 6 | 0.00 g | 0% | 0% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.07 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 2.03 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 65.09 kJ | ||
| Sugars, total | 3.66 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 1.15 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Tryptophan | 0.00 g | ||
| Threonine | 0.00 g | ||
| Isoleucine | 0.00 g | ||
| Leucine | 0.00 g | ||
| Lysine | 0.00 g | ||
| Methionine | 0.00 g | ||
| Cystine | 0.00 g | ||
| Phenylalanine | 0.00 g | ||
| Tyrosine | 0.00 g | ||
| Valine | 0.00 g | ||
| Arginine | 0.00 g | ||
| Histidine | 0.00 g | ||
| Alanine | 0.00 g | ||
| Aspartic acid | 0.01 g | ||
| Glutamic acid | 0.01 g | ||
| Glycine | 0.00 g | ||
| Proline | 0.00 g | ||
| Serine | 0.00 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.00 g | ||
| Fatty acids, total monounsaturated | 0.00 g | ||
| Fatty acids, total polyunsaturated | 0.01 g | ||