| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 255.0 grams | Max calories at 13 servings. | |
| Protein | 0.56 g | 1% | 14% |
| Total lipid (fat) | 0.18 g | 0.6% | 8% |
| Carbohydrate, by difference | 39.07 g | 13.02% | 179% |
| Energy (Calories) | 145.35 kcal | 7.27% | 100% |
| Fiber, total dietary | 5.10 g | 13.42% | 185% |
| Calcium, Ca | 7.65 mg | 0.77% | 11% |
| Iron, Fe | 0.84 mg | 10.5% | 144% |
| Magnesium, Mg | 10.20 mg | 2.55% | 35% |
| Phosphorus, P | 22.95 mg | 3.28% | 45% |
| Potassium, K | 267.75 mg | 5.7% | 78% |
| Sodium, Na | 51.00 mg | 3.4% | 47% |
| Zinc, Zn | 0.13 mg | 1.18% | 16% |
| Manganese, Mn | 0.05 mg | 2.17% | 30% |
| Selenium, Se | 0.77 mcg | 1.4% | 19% |
| Vitamin A, IU | 43.35 IU | 1.45% | 20% |
| Vitamin E (alpha-tocopherol) | 0.31 mg | 2.07% | 28% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 2.55 mg | 2.83% | 39% |
| Thiamin | 0.02 mg | 1.67% | 23% |
| Riboflavin | 0.05 mg | 3.85% | 53% |
| Niacin | 0.33 mg | 2.06% | 28% |
| Pantothenic acid | 0.15 mg | 3% | 41% |
| Vitamin B-6 | 0.13 mg | 10% | 138% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 9.69 mg | 1.76% | 24% |
| Vitamin K (phylloquinone) | 1.79 mcg | 1.49% | 21% |
| Omega 6 | 0.05 g | 0.32% | 4% |
| Omega 3 | 0.01 g | 0.45% | 6% |
| Ash | 0.66 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 214.53 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 606.90 kJ | ||
| Sugars, total | 33.97 g | ||
| Copper, Cu | 0.11 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 2.55 mcg_RAE | ||
| Carotene, beta | 17.85 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 15.30 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 10.20 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.02 g | ||
| Isoleucine | 0.02 g | ||
| Leucine | 0.03 g | ||
| Lysine | 0.03 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.02 g | ||
| Tyrosine | 0.01 g | ||
| Valine | 0.03 g | ||
| Arginine | 0.02 g | ||
| Histidine | 0.01 g | ||
| Alanine | 0.02 g | ||
| Aspartic acid | 0.09 g | ||
| Glutamic acid | 0.06 g | ||
| Glycine | 0.02 g | ||
| Proline | 0.02 g | ||
| Serine | 0.02 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.03 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.06 g | ||