| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 280.0 grams | Max calories at 8 servings. | |
| Protein | 0.56 g | 1% | 9% |
| Total lipid (fat) | 0.20 g | 0.67% | 6% |
| Carbohydrate, by difference | 58.04 g | 19.35% | 166% |
| Energy (Calories) | 232.40 kcal | 11.62% | 100% |
| Fiber, total dietary | 5.32 g | 14% | 120% |
| Calcium, Ca | 8.40 mg | 0.84% | 7% |
| Iron, Fe | 0.87 mg | 10.88% | 94% |
| Magnesium, Mg | 8.40 mg | 2.1% | 18% |
| Phosphorus, P | 22.40 mg | 3.2% | 28% |
| Potassium, K | 274.40 mg | 5.84% | 50% |
| Sodium, Na | 53.20 mg | 3.55% | 31% |
| Zinc, Zn | 0.11 mg | 1% | 9% |
| Manganese, Mn | 0.06 mg | 2.61% | 22% |
| Vitamin A, IU | 44.80 IU | 1.49% | 13% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 2.52 mg | 2.8% | 24% |
| Thiamin | 0.02 mg | 1.67% | 14% |
| Riboflavin | 0.05 mg | 3.85% | 33% |
| Niacin | 0.34 mg | 2.13% | 18% |
| Pantothenic acid | 0.15 mg | 3% | 26% |
| Vitamin B-6 | 0.13 mg | 10% | 86% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.05 g | 0.32% | 3% |
| Omega 3 | 0.01 g | 0.45% | 4% |
| Ash | 0.67 g | ||
| Water | 220.53 g | ||
| Energy | 971.60 kJ | ||
| Copper, Cu | 0.12 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 2.80 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.02 g | ||
| Isoleucine | 0.02 g | ||
| Leucine | 0.03 g | ||
| Lysine | 0.04 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.02 g | ||
| Tyrosine | 0.01 g | ||
| Valine | 0.03 g | ||
| Arginine | 0.02 g | ||
| Histidine | 0.01 g | ||
| Alanine | 0.02 g | ||
| Aspartic acid | 0.10 g | ||
| Glutamic acid | 0.06 g | ||
| Glycine | 0.02 g | ||
| Proline | 0.02 g | ||
| Serine | 0.02 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.03 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.06 g | ||