| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 60.0 grams | Max calories at 9 servings. | |
| Protein | 0.79 g | 1.41% | 14% |
| Total lipid (fat) | 0.35 g | 1.17% | 11% |
| Carbohydrate, by difference | 56.12 g | 18.71% | 180% |
| Energy (Calories) | 207.60 kcal | 10.38% | 100% |
| Fiber, total dietary | 7.44 g | 19.58% | 189% |
| Calcium, Ca | 11.40 mg | 1.14% | 11% |
| Iron, Fe | 1.20 mg | 15% | 145% |
| Magnesium, Mg | 13.20 mg | 3.3% | 32% |
| Phosphorus, P | 33.00 mg | 4.71% | 45% |
| Potassium, K | 384.00 mg | 8.17% | 79% |
| Sodium, Na | 74.40 mg | 4.96% | 48% |
| Zinc, Zn | 0.17 mg | 1.55% | 15% |
| Manganese, Mn | 0.08 mg | 3.48% | 34% |
| Selenium, Se | 1.08 mcg | 1.96% | 19% |
| Vitamin A, IU | 48.60 IU | 1.62% | 16% |
| Vitamin E (alpha-tocopherol) | 0.45 mg | 3% | 29% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.32 mg | 1.47% | 14% |
| Thiamin | 0.03 mg | 2.5% | 24% |
| Riboflavin | 0.08 mg | 6.15% | 59% |
| Niacin | 0.41 mg | 2.56% | 25% |
| Pantothenic acid | 0.26 mg | 5.2% | 50% |
| Vitamin B-6 | 0.17 mg | 13.08% | 126% |
| Folate, total | 0.60 mcg | 0.15% | 1% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 13.86 mg | 2.52% | 24% |
| Vitamin K (phylloquinone) | 2.58 mcg | 2.15% | 21% |
| Omega 6 | 0.08 g | 0.51% | 5% |
| Omega 3 | 0.02 g | 0.9% | 9% |
| Ash | 0.94 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 1.80 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 868.80 kJ | ||
| Sugars, total | 48.68 g | ||
| Copper, Cu | 0.16 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 2.40 mcg_RAE | ||
| Carotene, beta | 21.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 16.20 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 15.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.60 mcg | ||
| Folate, DFE | 0.60 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.03 g | ||
| Isoleucine | 0.03 g | ||
| Leucine | 0.05 g | ||
| Lysine | 0.05 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.02 g | ||
| Tyrosine | 0.02 g | ||
| Valine | 0.04 g | ||
| Arginine | 0.03 g | ||
| Histidine | 0.01 g | ||
| Alanine | 0.03 g | ||
| Aspartic acid | 0.14 g | ||
| Glutamic acid | 0.08 g | ||
| Glycine | 0.03 g | ||
| Proline | 0.03 g | ||
| Serine | 0.03 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.06 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.10 g | ||