| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 193.0 grams | Max calories at 14 servings. | |
| Protein | 0.54 g | 0.96% | 14% |
| Total lipid (fat) | 0.23 g | 0.77% | 11% |
| Carbohydrate, by difference | 38.43 g | 12.81% | 179% |
| Energy (Calories) | 142.82 kcal | 7.14% | 100% |
| Fiber, total dietary | 5.02 g | 13.21% | 185% |
| Calcium, Ca | 7.72 mg | 0.77% | 11% |
| Iron, Fe | 0.83 mg | 10.38% | 145% |
| Magnesium, Mg | 9.65 mg | 2.41% | 34% |
| Phosphorus, P | 23.16 mg | 3.31% | 46% |
| Potassium, K | 262.48 mg | 5.58% | 78% |
| Sodium, Na | 50.18 mg | 3.35% | 47% |
| Zinc, Zn | 0.12 mg | 1.09% | 15% |
| Manganese, Mn | 0.05 mg | 2.17% | 30% |
| Selenium, Se | 0.77 mcg | 1.4% | 20% |
| Vitamin A, IU | 36.67 IU | 1.22% | 17% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.16 mg | 1.29% | 18% |
| Thiamin | 0.02 mg | 1.67% | 23% |
| Riboflavin | 0.06 mg | 4.62% | 65% |
| Niacin | 0.27 mg | 1.69% | 24% |
| Pantothenic acid | 0.15 mg | 3% | 42% |
| Vitamin B-6 | 0.10 mg | 7.69% | 108% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.06 g | 0.39% | 5% |
| Omega 3 | 0.01 g | 0.45% | 6% |
| Ash | 0.64 g | ||
| Water | 153.16 g | ||
| Energy | 598.30 kJ | ||
| Copper, Cu | 0.11 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 1.93 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.02 g | ||
| Isoleucine | 0.02 g | ||
| Leucine | 0.03 g | ||
| Lysine | 0.03 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.02 g | ||
| Tyrosine | 0.01 g | ||
| Valine | 0.03 g | ||
| Arginine | 0.02 g | ||
| Histidine | 0.01 g | ||
| Alanine | 0.02 g | ||
| Aspartic acid | 0.09 g | ||
| Glutamic acid | 0.06 g | ||
| Glycine | 0.02 g | ||
| Proline | 0.02 g | ||
| Serine | 0.02 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.04 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.07 g | ||