| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup slices 204.0 grams | Max calories at 14 servings. | |
| Protein | 0.37 g | 0.66% | 10% |
| Total lipid (fat) | 1.00 g | 3.33% | 49% |
| Carbohydrate, by difference | 34.07 g | 11.36% | 166% |
| Energy (Calories) | 136.68 kcal | 6.83% | 100% |
| Fiber, total dietary | 3.47 g | 9.13% | 134% |
| Calcium, Ca | 8.16 mg | 0.82% | 12% |
| Iron, Fe | 0.47 mg | 5.88% | 86% |
| Magnesium, Mg | 4.08 mg | 1.02% | 15% |
| Phosphorus, P | 10.20 mg | 1.46% | 21% |
| Potassium, K | 138.72 mg | 2.95% | 43% |
| Sodium, Na | 6.12 mg | 0.41% | 6% |
| Zinc, Zn | 0.06 mg | 0.55% | 8% |
| Manganese, Mn | 0.31 mg | 13.48% | 197% |
| Selenium, Se | 0.61 mcg | 1.11% | 16% |
| Vitamin A, IU | 104.04 IU | 3.47% | 51% |
| Vitamin E (alpha-tocopherol) | 0.43 mg | 2.87% | 42% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.82 mg | 0.91% | 13% |
| Thiamin | 0.02 mg | 1.67% | 24% |
| Riboflavin | 0.02 mg | 1.54% | 23% |
| Niacin | 0.15 mg | 0.94% | 14% |
| Pantothenic acid | 0.06 mg | 1.2% | 18% |
| Vitamin B-6 | 0.09 mg | 6.92% | 101% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 6.53 mg | 1.19% | 17% |
| Vitamin K (phylloquinone) | 1.22 mcg | 1.02% | 15% |
| Omega 6 | 0.24 g | 1.54% | 23% |
| Omega 3 | 0.05 g | 2.25% | 33% |
| Ash | 0.55 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 168.01 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 571.20 kJ | ||
| Sugars, total | 30.60 g | ||
| Copper, Cu | 0.11 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 6.12 mcg_RAE | ||
| Carotene, beta | 44.88 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 34.68 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 36.72 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Tryptophan | 0.00 g | ||
| Threonine | 0.01 g | ||
| Isoleucine | 0.01 g | ||
| Leucine | 0.02 g | ||
| Lysine | 0.02 g | ||
| Methionine | 0.00 g | ||
| Cystine | 0.00 g | ||
| Phenylalanine | 0.01 g | ||
| Tyrosine | 0.01 g | ||
| Valine | 0.02 g | ||
| Arginine | 0.01 g | ||
| Histidine | 0.01 g | ||
| Alanine | 0.01 g | ||
| Aspartic acid | 0.06 g | ||
| Glutamic acid | 0.04 g | ||
| Glycine | 0.01 g | ||
| Proline | 0.01 g | ||
| Serine | 0.01 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.16 g | ||
| Fatty acids, total monounsaturated | 0.04 g | ||
| Fatty acids, total polyunsaturated | 0.29 g | ||