| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup slices 204.0 grams | Max calories at 14 servings. | |
| Protein | 0.37 g | 0.66% | 10% |
| Total lipid (fat) | 0.88 g | 2.93% | 43% |
| Carbohydrate, by difference | 34.35 g | 11.45% | 168% |
| Energy (Calories) | 136.68 kcal | 6.83% | 100% |
| Fiber, total dietary | 4.08 g | 10.74% | 157% |
| Calcium, Ca | 8.16 mg | 0.82% | 12% |
| Iron, Fe | 0.49 mg | 6.13% | 90% |
| Magnesium, Mg | 6.12 mg | 1.53% | 22% |
| Phosphorus, P | 12.24 mg | 1.75% | 26% |
| Potassium, K | 142.80 mg | 3.04% | 44% |
| Sodium, Na | 6.12 mg | 0.41% | 6% |
| Zinc, Zn | 0.10 mg | 0.91% | 13% |
| Manganese, Mn | 0.34 mg | 14.78% | 216% |
| Selenium, Se | 0.61 mcg | 1.11% | 16% |
| Vitamin A, IU | 114.24 IU | 3.81% | 56% |
| Vitamin E (alpha-tocopherol) | 0.43 mg | 2.87% | 42% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.41 mg | 0.46% | 7% |
| Thiamin | 0.02 mg | 1.67% | 24% |
| Riboflavin | 0.02 mg | 1.54% | 23% |
| Niacin | 0.17 mg | 1.06% | 16% |
| Pantothenic acid | 0.07 mg | 1.4% | 20% |
| Vitamin B-6 | 0.09 mg | 6.92% | 101% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 6.53 mg | 1.19% | 17% |
| Vitamin K (phylloquinone) | 1.22 mcg | 1.02% | 15% |
| Omega 6 | 0.21 g | 1.35% | 20% |
| Omega 3 | 0.04 g | 1.8% | 26% |
| Ash | 0.55 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 167.85 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 571.20 kJ | ||
| Sugars, total | 30.27 g | ||
| Copper, Cu | 0.10 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 6.12 mcg_RAE | ||
| Carotene, beta | 48.96 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 36.72 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 36.72 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.00 mcg | ||
| Folate, DFE | 0.00 mcg_DFE | ||
| Tryptophan | 0.00 g | ||
| Threonine | 0.01 g | ||
| Isoleucine | 0.01 g | ||
| Leucine | 0.02 g | ||
| Lysine | 0.02 g | ||
| Methionine | 0.00 g | ||
| Cystine | 0.00 g | ||
| Phenylalanine | 0.01 g | ||
| Tyrosine | 0.01 g | ||
| Valine | 0.02 g | ||
| Arginine | 0.01 g | ||
| Histidine | 0.01 g | ||
| Alanine | 0.01 g | ||
| Aspartic acid | 0.07 g | ||
| Glutamic acid | 0.04 g | ||
| Glycine | 0.01 g | ||
| Proline | 0.01 g | ||
| Serine | 0.01 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.14 g | ||
| Fatty acids, total monounsaturated | 0.03 g | ||
| Fatty acids, total polyunsaturated | 0.26 g | ||