| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 can (6 fl oz) 211.0 grams | Max calories at 5 servings. | |
| Protein | 1.08 g | 1.93% | 11% |
| Total lipid (fat) | 0.78 g | 2.6% | 15% |
| Carbohydrate, by difference | 86.51 g | 28.84% | 165% |
| Energy (Calories) | 350.26 kcal | 17.51% | 100% |
| Fiber, total dietary | 0.84 g | 2.21% | 13% |
| Calcium, Ca | 42.20 mg | 4.22% | 24% |
| Iron, Fe | 1.92 mg | 24% | 137% |
| Magnesium, Mg | 35.87 mg | 8.97% | 51% |
| Phosphorus, P | 52.75 mg | 7.54% | 43% |
| Potassium, K | 945.28 mg | 20.11% | 115% |
| Sodium, Na | 52.75 mg | 3.52% | 20% |
| Zinc, Zn | 0.27 mg | 2.45% | 14% |
| Manganese, Mn | 0.47 mg | 20.43% | 117% |
| Selenium, Se | 0.84 mcg | 1.53% | 9% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.08 mg | 0.53% | 3% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 4.43 mg | 4.92% | 28% |
| Thiamin | 0.02 mg | 1.67% | 10% |
| Riboflavin | 0.11 mg | 8.46% | 48% |
| Niacin | 0.28 mg | 1.75% | 10% |
| Pantothenic acid | 0.47 mg | 9.4% | 54% |
| Vitamin B-6 | 0.24 mg | 18.46% | 105% |
| Folate, total | 2.11 mcg | 0.53% | 3% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 13.72 mg | 2.49% | 14% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.19 g | 1.22% | 7% |
| Omega 3 | 0.04 g | 1.8% | 10% |
| Ash | 2.36 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 120.27 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 1466.45 kJ | ||
| Sugars, total | 81.93 g | ||
| Copper, Cu | 0.11 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 120.27 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.11 mcg | ||
| Folate, DFE | 2.11 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.13 g | ||
| Fatty acids, total monounsaturated | 0.03 g | ||
| Fatty acids, total polyunsaturated | 0.23 g | ||