FoodGenius : Apple juice, canned or bottled, unsweetened, with added ascorbic acid

Nutritional Information for Apple juice, canned or bottled, unsweetened, with added ascorbic acid

Nutrient	Value	Daily Recommendation	Potential
Size	1.000 cup 248.0 grams		Max calories at 17 servings.
Protein	0.25 g	0.45%	8%
Total lipid (fat)	0.32 g	1.07%	19%
Carbohydrate, by difference	28.02 g	9.34%	164%
Energy (Calories)	114.08 kcal	5.7%	100%
Fiber, total dietary	0.50 g	1.32%	23%
Calcium, Ca	19.84 mg	1.98%	35%
Iron, Fe	0.30 mg	3.75%	66%
Magnesium, Mg	12.40 mg	3.1%	54%
Phosphorus, P	17.36 mg	2.48%	43%
Potassium, K	250.48 mg	5.33%	93%
Sodium, Na	9.92 mg	0.66%	12%
Zinc, Zn	0.05 mg	0.45%	8%
Fluoride, F	96.97 mcg	2.42%	43%
Manganese, Mn	0.18 mg	7.83%	137%
Selenium, Se	0.25 mcg	0.45%	8%
Vitamin A, IU	2.48 IU	0.08%	1%
Vitamin E (alpha-tocopherol)	0.02 mg	0.13%	2%
Vitamin D (D2 + D3)	0.00 mcg	0%	0%
Vitamin C, total ascorbic acid	95.48 mg	106.09%	1860%
Thiamin	0.05 mg	4.17%	73%
Riboflavin	0.04 mg	3.08%	54%
Niacin	0.18 mg	1.13%	20%
Pantothenic acid	0.12 mg	2.4%	42%
Vitamin B-6	0.04 mg	3.08%	54%
Folate, total	0.00 mcg	0%	0%
Vitamin B-12	0.00 mcg	0%	0%
Choline, total	4.46 mg	0.81%	14%
Vitamin K (phylloquinone)	0.00 mcg	0%	0%
Omega 6	0.08 g	0.51%	9%
Omega 3	0.02 g	0.9%	16%
Ash	0.57 g
Sucrose	3.12 g
Glucose (dextrose)	6.52 g
Fructose	14.21 g
Lactose	0.00 g
Maltose	0.00 g
Alcohol, ethyl	0.00 g
Water	218.84 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Energy	473.68 kJ
Sugars, total	23.86 g
Galactose	0.00 g
Copper, Cu	0.03 mg
Retinol	0.00 mcg
Vitamin A, RAE	0.00 mcg_RAE
Carotene, beta	0.00 mcg
Carotene, alpha	0.00 mcg
Vitamin D	0.00 IU
Cryptoxanthin, beta	0.00 mcg
Lycopene	0.00 mcg
Lutein + zeaxanthin	39.68 mcg
Folic acid	0.00 mcg
Folate, food	0.00 mcg
Folate, DFE	0.00 mcg_DFE
Betaine	0.25 mg
Vitamin E, added	0.00 mg
Vitamin B-12, added	0.00 mcg
Cholesterol	0.00 mg
Fatty acids, total saturated	0.05 g
Fatty acids, total monounsaturated	0.01 g
Fatty acids, total polyunsaturated	0.10 g

Nutrient	Value	Daily Recommendation	Potential
Size	1.000 fl oz 31.0 grams		Max cups at 64 servings.
Protein	0.03 g	0.05%	3%
Total lipid (fat)	0.04 g	0.13%	9%
Carbohydrate, by difference	3.50 g	1.17%	75%
Energy (Calories)	14.26 kcal	0.71%	46%
Fiber, total dietary	0.06 g	0.16%	10%
Calcium, Ca	2.48 mg	0.25%	16%
Iron, Fe	0.04 mg	0.5%	32%
Magnesium, Mg	1.55 mg	0.39%	25%
Phosphorus, P	2.17 mg	0.31%	20%
Potassium, K	31.31 mg	0.67%	43%
Sodium, Na	1.24 mg	0.08%	5%
Zinc, Zn	0.01 mg	0.09%	6%
Fluoride, F	12.12 mcg	0.3%	19%
Manganese, Mn	0.02 mg	0.87%	56%
Selenium, Se	0.03 mcg	0.05%	3%
Vitamin A, IU	0.31 IU	0.01%	1%
Vitamin E (alpha-tocopherol)	0.00 mg	0%	0%
Vitamin D (D2 + D3)	0.00 mcg	0%	0%
Vitamin C, total ascorbic acid	11.94 mg	13.27%	849%
Thiamin	0.01 mg	0.83%	53%
Riboflavin	0.01 mg	0.77%	49%
Niacin	0.02 mg	0.13%	8%
Pantothenic acid	0.02 mg	0.4%	26%
Vitamin B-6	0.01 mg	0.77%	49%
Folate, total	0.00 mcg	0%	0%
Vitamin B-12	0.00 mcg	0%	0%
Choline, total	0.56 mg	0.1%	7%
Vitamin K (phylloquinone)	0.00 mcg	0%	0%
Omega 6	0.01 g	0.06%	4%
Omega 3	0.00 g	0%	0%
Ash	0.07 g
Sucrose	0.39 g
Glucose (dextrose)	0.82 g
Fructose	1.78 g
Lactose	0.00 g
Maltose	0.00 g
Alcohol, ethyl	0.00 g
Water	27.35 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Energy	59.21 kJ
Sugars, total	2.98 g
Galactose	0.00 g
Copper, Cu	0.00 mg
Retinol	0.00 mcg
Vitamin A, RAE	0.00 mcg_RAE
Carotene, beta	0.00 mcg
Carotene, alpha	0.00 mcg
Vitamin D	0.00 IU
Cryptoxanthin, beta	0.00 mcg
Lycopene	0.00 mcg
Lutein + zeaxanthin	4.96 mcg
Folic acid	0.00 mcg
Folate, food	0.00 mcg
Folate, DFE	0.00 mcg_DFE
Betaine	0.03 mg
Vitamin E, added	0.00 mg
Vitamin B-12, added	0.00 mcg
Cholesterol	0.00 mg
Fatty acids, total saturated	0.01 g
Fatty acids, total monounsaturated	0.00 g
Fatty acids, total polyunsaturated	0.01 g