Nutritional Information for Amaranth leaves, raw
1.000 cup , 1.000 leaf
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 28.0 grams |
Max cups at 64 servings. |
| Protein | 0.69 g |
1.23% |
79% |
| Total lipid (fat) | 0.09 g |
0.3% |
19% |
| Carbohydrate, by difference | 1.13 g |
0.38% |
24% |
| Energy (Calories) | 6.44 kcal |
0.32% |
21% |
| Calcium, Ca | 60.20 mg |
6.02% |
385% |
| Iron, Fe | 0.65 mg |
8.13% |
520% |
| Magnesium, Mg | 15.40 mg |
3.85% |
246% |
| Phosphorus, P | 14.00 mg |
2% |
128% |
| Potassium, K | 171.08 mg |
3.64% |
233% |
| Sodium, Na | 5.60 mg |
0.37% |
24% |
| Zinc, Zn | 0.25 mg |
2.27% |
145% |
| Manganese, Mn | 0.25 mg |
10.87% |
696% |
| Selenium, Se | 0.25 mcg |
0.45% |
29% |
| Vitamin A, IU | 816.76 IU |
27.23% |
1742% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 12.12 mg |
13.47% |
862% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.04 mg |
3.08% |
197% |
| Niacin | 0.18 mg |
1.13% |
72% |
| Pantothenic acid | 0.02 mg |
0.4% |
26% |
| Vitamin B-6 | 0.05 mg |
3.85% |
246% |
| Folate, total | 23.80 mcg |
5.95% |
381% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Vitamin K (phylloquinone) | 319.20 mcg |
266% |
17024% |
| Omega 6 | 0.04 g |
0.26% |
16% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.42 g |
|
|
| Water | 25.67 g |
|
|
| Energy | 27.16 kJ |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 40.88 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 23.80 mcg |
|
|
| Folate, DFE | 23.80 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.05 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.04 g |
|
|
| Arginine | 0.03 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.06 g |
|
|
| Glutamic acid | 0.08 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.03 g |
|
|
| Serine | 0.03 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.04 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 leaf 14.0 grams |
Max cups at 64 servings. |
| Protein | 0.34 g |
0.61% |
39% |
| Total lipid (fat) | 0.05 g |
0.17% |
11% |
| Carbohydrate, by difference | 0.56 g |
0.19% |
12% |
| Energy (Calories) | 3.22 kcal |
0.16% |
10% |
| Calcium, Ca | 30.10 mg |
3.01% |
193% |
| Iron, Fe | 0.32 mg |
4% |
256% |
| Magnesium, Mg | 7.70 mg |
1.93% |
123% |
| Phosphorus, P | 7.00 mg |
1% |
64% |
| Potassium, K | 85.54 mg |
1.82% |
116% |
| Sodium, Na | 2.80 mg |
0.19% |
12% |
| Zinc, Zn | 0.13 mg |
1.18% |
76% |
| Manganese, Mn | 0.12 mg |
5.22% |
334% |
| Selenium, Se | 0.13 mcg |
0.24% |
15% |
| Vitamin A, IU | 408.38 IU |
13.61% |
871% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 6.06 mg |
6.73% |
431% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.02 mg |
1.54% |
98% |
| Niacin | 0.09 mg |
0.56% |
36% |
| Pantothenic acid | 0.01 mg |
0.2% |
13% |
| Vitamin B-6 | 0.03 mg |
2.31% |
148% |
| Folate, total | 11.90 mcg |
2.98% |
190% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Vitamin K (phylloquinone) | 159.60 mcg |
133% |
8512% |
| Omega 6 | 0.02 g |
0.13% |
8% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.21 g |
|
|
| Water | 12.84 g |
|
|
| Energy | 13.58 kJ |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 20.44 mcg_RAE |
|
|
| Vitamin D | 0.00 IU |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 11.90 mcg |
|
|
| Folate, DFE | 11.90 mcg_DFE |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.03 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.02 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.03 g |
|
|
| Glutamic acid | 0.04 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.02 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.02 g |
|
|