Nutritional Information for Alcoholic beverage, pina colada, prepared-from-recipe
1.000 fl oz , 1.000 cocktail (4.5 fl oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 fl oz 31.4 grams |
Max calories at 36 servings. |
| Protein | 0.13 g |
0.23% |
8% |
| Total lipid (fat) | 0.59 g |
1.97% |
72% |
| Carbohydrate, by difference | 7.12 g |
2.37% |
87% |
| Energy (Calories) | 54.64 kcal |
2.73% |
100% |
| Fiber, total dietary | 0.09 g |
0.24% |
9% |
| Calcium, Ca | 2.51 mg |
0.25% |
9% |
| Iron, Fe | 0.07 mg |
0.88% |
32% |
| Magnesium, Mg | 2.51 mg |
0.63% |
23% |
| Phosphorus, P | 2.20 mg |
0.31% |
12% |
| Potassium, K | 22.29 mg |
0.47% |
17% |
| Sodium, Na | 1.88 mg |
0.13% |
5% |
| Zinc, Zn | 0.04 mg |
0.36% |
13% |
| Manganese, Mn | 0.17 mg |
7.39% |
271% |
| Selenium, Se | 0.22 mcg |
0.4% |
15% |
| Vitamin A, IU | 0.63 IU |
0.02% |
1% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
2% |
| Vitamin C, total ascorbic acid | 1.54 mg |
1.71% |
63% |
| Thiamin | 0.01 mg |
0.83% |
31% |
| Riboflavin | 0.01 mg |
0.77% |
28% |
| Niacin | 0.04 mg |
0.25% |
9% |
| Pantothenic acid | 0.02 mg |
0.4% |
15% |
| Vitamin B-6 | 0.01 mg |
0.77% |
28% |
| Folate, total | 3.77 mcg |
0.94% |
34% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Vitamin K (phylloquinone) | 0.03 mcg |
0.03% |
1% |
| Omega 6 | 0.01 g |
0.06% |
2% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.04 g |
|
|
| Alcohol, ethyl | 3.11 g |
|
|
| Water | 20.41 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 228.59 kJ |
|
|
| Sugars, total | 7.01 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.31 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.77 mcg |
|
|
| Folate, DFE | 3.77 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.51 g |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cocktail (4.5 fl oz) 141.0 grams |
Max calories at 8 servings. |
| Protein | 0.59 g |
1.05% |
9% |
| Total lipid (fat) | 2.65 g |
8.83% |
72% |
| Carbohydrate, by difference | 31.95 g |
10.65% |
87% |
| Energy (Calories) | 245.34 kcal |
12.27% |
100% |
| Fiber, total dietary | 0.42 g |
1.11% |
9% |
| Calcium, Ca | 11.28 mg |
1.13% |
9% |
| Iron, Fe | 0.30 mg |
3.75% |
31% |
| Magnesium, Mg | 11.28 mg |
2.82% |
23% |
| Phosphorus, P | 9.87 mg |
1.41% |
11% |
| Potassium, K | 100.11 mg |
2.13% |
17% |
| Sodium, Na | 8.46 mg |
0.56% |
5% |
| Zinc, Zn | 0.18 mg |
1.64% |
13% |
| Manganese, Mn | 0.74 mg |
32.17% |
262% |
| Selenium, Se | 0.99 mcg |
1.8% |
15% |
| Vitamin A, IU | 2.82 IU |
0.09% |
1% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
2% |
| Vitamin C, total ascorbic acid | 6.91 mg |
7.68% |
63% |
| Thiamin | 0.04 mg |
3.33% |
27% |
| Riboflavin | 0.02 mg |
1.54% |
13% |
| Niacin | 0.17 mg |
1.06% |
9% |
| Pantothenic acid | 0.09 mg |
1.8% |
15% |
| Vitamin B-6 | 0.06 mg |
4.62% |
38% |
| Folate, total | 16.92 mcg |
4.23% |
34% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Vitamin K (phylloquinone) | 0.14 mcg |
0.12% |
1% |
| Omega 6 | 0.04 g |
0.26% |
2% |
| Omega 3 | 0.01 g |
0.45% |
4% |
| Ash | 0.20 g |
|
|
| Alcohol, ethyl | 13.96 g |
|
|
| Water | 91.64 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 1026.48 kJ |
|
|
| Sugars, total | 31.49 g |
|
|
| Copper, Cu | 0.11 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 1.41 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 16.92 mcg |
|
|
| Folate, DFE | 16.92 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 2.31 g |
|
|
| Fatty acids, total monounsaturated | 0.12 g |
|
|
| Fatty acids, total polyunsaturated | 0.05 g |
|
|