| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max fiber at 43 servings. | |
| Protein | 0.15 g | 0.27% | 12% |
| Total lipid (fat) | 0.04 g | 0.13% | 6% |
| Carbohydrate, by difference | 4.54 g | 1.51% | 65% |
| Energy (Calories) | 19.04 kcal | 0.95% | 41% |
| Fiber, total dietary | 1.85 g | 4.87% | 211% |
| Calcium, Ca | 116.76 mg | 11.68% | 505% |
| Iron, Fe | 0.50 mg | 6.25% | 270% |
| Magnesium, Mg | 15.40 mg | 3.85% | 166% |
| Phosphorus, P | 1.96 mg | 0.28% | 12% |
| Potassium, K | 35.56 mg | 0.76% | 33% |
| Sodium, Na | 3.92 mg | 0.26% | 11% |
| Zinc, Zn | 0.04 mg | 0.36% | 16% |
| Manganese, Mn | 0.03 mg | 1.3% | 56% |
| Selenium, Se | 0.11 mcg | 0.2% | 9% |
| Vitamin A, IU | 10.36 IU | 0.35% | 15% |
| Vitamin E (alpha-tocopherol) | 0.06 mg | 0.4% | 17% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.12 mg | 1.24% | 54% |
| Thiamin | 0.01 mg | 0.83% | 36% |
| Riboflavin | 0.01 mg | 0.77% | 33% |
| Niacin | 0.05 mg | 0.31% | 14% |
| Pantothenic acid | 0.01 mg | 0.2% | 9% |
| Vitamin B-6 | 0.02 mg | 1.54% | 67% |
| Folate, total | 1.96 mcg | 0.49% | 21% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Vitamin K (phylloquinone) | 1.48 mcg | 1.23% | 53% |
| Ash | 0.36 g | ||
| Starch | 0.07 g | ||
| Sucrose | 0.11 g | ||
| Glucose (dextrose) | 0.33 g | ||
| Fructose | 0.27 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 22.91 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 80.08 kJ | ||
| Sugars, total | 0.72 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.56 mcg_RAE | ||
| Carotene, beta | 6.16 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.96 mcg | ||
| Folate, DFE | 1.96 mcg_DFE | ||
| Tryptophan | 0.00 g | ||
| Threonine | 0.00 g | ||
| Isoleucine | 0.00 g | ||
| Leucine | 0.01 g | ||
| Lysine | 0.01 g | ||
| Methionine | 0.00 g | ||
| Cystine | 0.00 g | ||
| Phenylalanine | 0.01 g | ||
| Tyrosine | 0.00 g | ||
| Valine | 0.01 g | ||
| Arginine | 0.03 g | ||
| Histidine | 0.00 g | ||
| Alanine | 0.01 g | ||
| Aspartic acid | 0.01 g | ||
| Glutamic acid | 0.01 g | ||
| Glycine | 0.01 g | ||
| Proline | 0.00 g | ||
| Serine | 0.01 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||