| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max fiber at 26 servings. | |
| Protein | 0.28 g | 0.5% | 13% |
| Total lipid (fat) | 0.08 g | 0.27% | 7% |
| Carbohydrate, by difference | 8.96 g | 2.99% | 80% |
| Energy (Calories) | 37.80 kcal | 1.89% | 51% |
| Fiber, total dietary | 2.97 g | 7.82% | 211% |
| Calcium, Ca | 128.80 mg | 12.88% | 347% |
| Iron, Fe | 0.99 mg | 12.38% | 333% |
| Magnesium, Mg | 10.92 mg | 2.73% | 74% |
| Phosphorus, P | 2.52 mg | 0.36% | 10% |
| Potassium, K | 16.52 mg | 0.35% | 9% |
| Sodium, Na | 3.64 mg | 0.24% | 7% |
| Zinc, Zn | 0.07 mg | 0.64% | 17% |
| Manganese, Mn | 0.04 mg | 1.74% | 47% |
| Selenium, Se | 0.06 mcg | 0.11% | 3% |
| Vitamin A, IU | 31.64 IU | 1.05% | 28% |
| Vitamin E (alpha-tocopherol) | 0.10 mg | 0.67% | 18% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.08 mg | 0.09% | 2% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.03 mg | 2.31% | 62% |
| Niacin | 0.05 mg | 0.31% | 8% |
| Pantothenic acid | 0.01 mg | 0.2% | 5% |
| Vitamin B-6 | 0.02 mg | 1.54% | 41% |
| Folate, total | 0.84 mcg | 0.21% | 6% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 2.46 mg | 0.45% | 12% |
| Vitamin K (phylloquinone) | 1.37 mcg | 1.14% | 31% |
| Ash | 0.37 g | ||
| Starch | 0.07 g | ||
| Sucrose | 0.48 g | ||
| Glucose (dextrose) | 0.44 g | ||
| Fructose | 4.92 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 18.31 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 157.64 kJ | ||
| Sugars, total | 5.84 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 1.68 mcg_RAE | ||
| Carotene, beta | 19.04 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.84 mcg | ||
| Folate, DFE | 0.84 mcg_DFE | ||
| Betaine | 0.11 mg | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||