| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 288.0 grams | Max calories at 2 servings. | |
| Protein | 5.76 g | 10.29% | 26% |
| Total lipid (fat) | 60.19 g | 200.63% | 514% |
| Carbohydrate, by difference | 53.57 g | 17.86% | 46% |
| Energy (Calories) | 780.48 kcal | 39.02% | 100% |
| Fiber, total dietary | 3.74 g | 9.84% | 25% |
| Calcium, Ca | 354.24 mg | 35.42% | 91% |
| Iron, Fe | 9.22 mg | 115.25% | 295% |
| Magnesium, Mg | 66.24 mg | 16.56% | 42% |
| Phosphorus, P | 109.44 mg | 15.63% | 40% |
| Potassium, K | 538.56 mg | 11.46% | 29% |
| Sodium, Na | 49397.76 mg | 3293.18% | 8439% |
| Zinc, Zn | 0.72 mg | 6.55% | 17% |
| Selenium, Se | 8.64 mcg | 15.71% | 40% |
| Vitamin A, IU | 630.72 IU | 21.02% | 54% |
| Vitamin E (alpha-tocopherol) | 7.75 mg | 51.67% | 132% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 16.70 mg | 18.56% | 48% |
| Thiamin | 0.12 mg | 10% | 26% |
| Riboflavin | 0.09 mg | 6.92% | 18% |
| Niacin | 1.35 mg | 8.44% | 22% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 25.92 mcg | 6.48% | 17% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 6.91 mg | 1.26% | 3% |
| Vitamin K (phylloquinone) | 22.18 mcg | 18.48% | 47% |
| Omega 6 | 4.96 g | 31.9% | 82% |
| Omega 3 | 0.98 g | 44.14% | 113% |
| Ash | 104.83 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 63.65 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 3260.16 kJ | ||
| Sugars, total | 5.85 g | ||
| Copper, Cu | 0.09 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 31.68 mcg_RAE | ||
| Carotene, beta | 362.88 mcg | ||
| Carotene, alpha | 14.40 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 17.28 mcg | ||
| Lycopene | 1183.68 mcg | ||
| Lutein + zeaxanthin | 354.24 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 25.92 mcg | ||
| Folate, DFE | 25.92 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 8.38 g | ||
| Fatty acids, total monounsaturated | 43.09 g | ||
| Fatty acids, total polyunsaturated | 5.89 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 18.0 grams | Max calories at 41 servings. | |
| Protein | 0.36 g | 0.64% | 26% |
| Total lipid (fat) | 3.76 g | 12.53% | 514% |
| Carbohydrate, by difference | 3.35 g | 1.12% | 46% |
| Energy (Calories) | 48.78 kcal | 2.44% | 100% |
| Fiber, total dietary | 0.23 g | 0.61% | 25% |
| Calcium, Ca | 22.14 mg | 2.21% | 91% |
| Iron, Fe | 0.58 mg | 7.25% | 297% |
| Magnesium, Mg | 4.14 mg | 1.04% | 42% |
| Phosphorus, P | 6.84 mg | 0.98% | 40% |
| Potassium, K | 33.66 mg | 0.72% | 29% |
| Sodium, Na | 3087.36 mg | 205.82% | 8439% |
| Zinc, Zn | 0.05 mg | 0.45% | 19% |
| Selenium, Se | 0.54 mcg | 0.98% | 40% |
| Vitamin A, IU | 39.42 IU | 1.31% | 54% |
| Vitamin E (alpha-tocopherol) | 0.48 mg | 3.2% | 131% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.04 mg | 1.16% | 47% |
| Thiamin | 0.01 mg | 0.83% | 34% |
| Riboflavin | 0.01 mg | 0.77% | 32% |
| Niacin | 0.08 mg | 0.5% | 21% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 1.62 mcg | 0.41% | 17% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 0.43 mg | 0.08% | 3% |
| Vitamin K (phylloquinone) | 1.39 mcg | 1.16% | 47% |
| Omega 6 | 0.31 g | 1.99% | 82% |
| Omega 3 | 0.06 g | 2.7% | 111% |
| Ash | 6.55 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 3.98 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 203.76 kJ | ||
| Sugars, total | 0.37 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 1.98 mcg_RAE | ||
| Carotene, beta | 22.68 mcg | ||
| Carotene, alpha | 0.90 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 1.08 mcg | ||
| Lycopene | 73.98 mcg | ||
| Lutein + zeaxanthin | 22.14 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 1.62 mcg | ||
| Folate, DFE | 1.62 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.52 g | ||
| Fatty acids, total monounsaturated | 2.69 g | ||
| Fatty acids, total polyunsaturated | 0.37 g | ||