| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 242.0 grams | Max water at 26 servings. | |
| Protein | 0.97 g | 1.73% | 46% |
| Total lipid (fat) | 0.73 g | 2.43% | 64% |
| Carbohydrate, by difference | 11.62 g | 3.87% | 102% |
| Energy (Calories) | 55.66 kcal | 2.78% | 73% |
| Fiber, total dietary | 0.73 g | 1.92% | 51% |
| Calcium, Ca | 24.20 mg | 2.42% | 64% |
| Iron, Fe | 1.21 mg | 15.13% | 398% |
| Magnesium, Mg | 29.04 mg | 7.26% | 191% |
| Phosphorus, P | 21.78 mg | 3.11% | 82% |
| Potassium, K | 234.74 mg | 4.99% | 131% |
| Sodium, Na | 7.26 mg | 0.48% | 13% |
| Zinc, Zn | 0.24 mg | 2.18% | 57% |
| Selenium, Se | 0.24 mcg | 0.44% | 11% |
| Vitamin A, IU | 1231.78 IU | 41.06% | 1080% |
| Vitamin E (alpha-tocopherol) | 0.44 mg | 2.93% | 77% |
| Vitamin C, total ascorbic acid | 3872.00 mg | 4302.22% | 113112% |
| Thiamin | 0.05 mg | 4.17% | 110% |
| Riboflavin | 0.15 mg | 11.54% | 303% |
| Niacin | 0.97 mg | 6.06% | 159% |
| Pantothenic acid | 0.50 mg | 10% | 263% |
| Vitamin B-6 | 0.01 mg | 0.77% | 20% |
| Folate, total | 33.88 mcg | 8.47% | 223% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Vitamin K (phylloquinone) | 3.39 mcg | 2.83% | 74% |
| Omega 6 | 0.11 g | 0.71% | 19% |
| Omega 3 | 0.11 g | 4.95% | 130% |
| Ash | 0.48 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 228.21 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 232.32 kJ | ||
| Sugars, total | 10.89 g | ||
| Copper, Cu | 0.21 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 60.50 mcg_RAE | ||
| Carotene, beta | 738.10 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 41.14 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 33.88 mcg | ||
| Folate, DFE | 33.88 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.16 g | ||
| Fatty acids, total monounsaturated | 0.20 g | ||
| Fatty acids, total polyunsaturated | 0.22 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 fl oz 30.2 grams | Max cups at 64 servings. | |
| Protein | 0.12 g | 0.21% | 14% |
| Total lipid (fat) | 0.09 g | 0.3% | 19% |
| Carbohydrate, by difference | 1.45 g | 0.48% | 31% |
| Energy (Calories) | 6.95 kcal | 0.35% | 22% |
| Fiber, total dietary | 0.09 g | 0.24% | 15% |
| Calcium, Ca | 3.02 mg | 0.3% | 19% |
| Iron, Fe | 0.15 mg | 1.88% | 120% |
| Magnesium, Mg | 3.62 mg | 0.91% | 58% |
| Phosphorus, P | 2.72 mg | 0.39% | 25% |
| Potassium, K | 29.29 mg | 0.62% | 40% |
| Sodium, Na | 0.91 mg | 0.06% | 4% |
| Zinc, Zn | 0.03 mg | 0.27% | 17% |
| Selenium, Se | 0.03 mcg | 0.05% | 3% |
| Vitamin A, IU | 153.72 IU | 5.12% | 328% |
| Vitamin E (alpha-tocopherol) | 0.05 mg | 0.33% | 21% |
| Vitamin C, total ascorbic acid | 483.20 mg | 536.89% | 34361% |
| Thiamin | 0.01 mg | 0.83% | 53% |
| Riboflavin | 0.02 mg | 1.54% | 98% |
| Niacin | 0.12 mg | 0.75% | 48% |
| Pantothenic acid | 0.06 mg | 1.2% | 77% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 4.23 mcg | 1.06% | 68% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Vitamin K (phylloquinone) | 0.42 mcg | 0.35% | 22% |
| Omega 6 | 0.01 g | 0.06% | 4% |
| Omega 3 | 0.01 g | 0.45% | 29% |
| Ash | 0.06 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 28.48 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 28.99 kJ | ||
| Sugars, total | 1.36 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 7.55 mcg_RAE | ||
| Carotene, beta | 92.11 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 5.13 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.23 mcg | ||
| Folate, DFE | 4.23 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.02 g | ||
| Fatty acids, total monounsaturated | 0.02 g | ||
| Fatty acids, total polyunsaturated | 0.03 g | ||