Nutritional Information for Acerola, (west indian cherry), raw
1.000 cup , 1.000 fruit without refuse
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 98.0 grams |
Max calories at 63 servings. |
| Protein | 0.39 g |
0.7% |
44% |
| Total lipid (fat) | 0.29 g |
0.97% |
62% |
| Carbohydrate, by difference | 7.54 g |
2.51% |
160% |
| Energy (Calories) | 31.36 kcal |
1.57% |
100% |
| Fiber, total dietary | 1.08 g |
2.84% |
181% |
| Calcium, Ca | 11.76 mg |
1.18% |
75% |
| Iron, Fe | 0.20 mg |
2.5% |
159% |
| Magnesium, Mg | 17.64 mg |
4.41% |
281% |
| Phosphorus, P | 10.78 mg |
1.54% |
98% |
| Potassium, K | 143.08 mg |
3.04% |
194% |
| Sodium, Na | 6.86 mg |
0.46% |
29% |
| Zinc, Zn | 0.10 mg |
0.91% |
58% |
| Selenium, Se | 0.59 mcg |
1.07% |
68% |
| Vitamin A, IU | 751.66 IU |
25.06% |
1598% |
| Vitamin C, total ascorbic acid | 1644.05 mg |
1826.72% |
116500% |
| Thiamin | 0.02 mg |
1.67% |
106% |
| Riboflavin | 0.06 mg |
4.62% |
294% |
| Niacin | 0.39 mg |
2.44% |
155% |
| Pantothenic acid | 0.30 mg |
6% |
383% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 13.72 mcg |
3.43% |
219% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.05 g |
0.32% |
21% |
| Omega 3 | 0.04 g |
1.8% |
115% |
| Ash | 0.20 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 89.58 g |
|
|
| Energy | 131.32 kJ |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 37.24 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 13.72 mcg |
|
|
| Folate, DFE | 13.72 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.07 g |
|
|
| Fatty acids, total monounsaturated | 0.08 g |
|
|
| Fatty acids, total polyunsaturated | 0.09 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 fruit without refuse 4.8 grams |
Max cups at 64 servings. |
| Protein | 0.02 g |
0.04% |
2% |
| Total lipid (fat) | 0.01 g |
0.03% |
2% |
| Carbohydrate, by difference | 0.37 g |
0.12% |
8% |
| Energy (Calories) | 1.54 kcal |
0.08% |
5% |
| Fiber, total dietary | 0.05 g |
0.13% |
8% |
| Calcium, Ca | 0.58 mg |
0.06% |
4% |
| Iron, Fe | 0.01 mg |
0.13% |
8% |
| Magnesium, Mg | 0.86 mg |
0.22% |
14% |
| Phosphorus, P | 0.53 mg |
0.08% |
5% |
| Potassium, K | 7.01 mg |
0.15% |
10% |
| Sodium, Na | 0.34 mg |
0.02% |
1% |
| Zinc, Zn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.03 mcg |
0.05% |
3% |
| Vitamin A, IU | 36.82 IU |
1.23% |
79% |
| Vitamin C, total ascorbic acid | 80.52 mg |
89.47% |
5726% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.02 mg |
0.13% |
8% |
| Pantothenic acid | 0.01 mg |
0.2% |
13% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.67 mcg |
0.17% |
11% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.01 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 4.39 g |
|
|
| Energy | 6.43 kJ |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1.82 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.67 mcg |
|
|
| Folate, DFE | 0.67 mcg_DFE |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.00 g |
|
|