| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 0.500 cup 114.0 grams | Max fiber at 13 servings. | |
| Protein | 1.71 g | 3.05% | 40% |
| Total lipid (fat) | 0.11 g | 0.37% | 5% |
| Carbohydrate, by difference | 20.06 g | 6.69% | 89% |
| Energy (Calories) | 78.66 kcal | 3.93% | 52% |
| Fiber, total dietary | 6.04 g | 15.89% | 211% |
| Calcium, Ca | 9.12 mg | 0.91% | 12% |
| Iron, Fe | 1.84 mg | 23% | 305% |
| Magnesium, Mg | 27.36 mg | 6.84% | 91% |
| Phosphorus, P | 53.58 mg | 7.65% | 101% |
| Potassium, K | 346.56 mg | 7.37% | 98% |
| Sodium, Na | 22.80 mg | 1.52% | 20% |
| Zinc, Zn | 0.35 mg | 3.18% | 42% |
| Manganese, Mn | 0.21 mg | 9.13% | 121% |
| Vitamin A, IU | 114.00 IU | 3.8% | 50% |
| Vitamin C, total ascorbic acid | 61.67 mg | 68.52% | 908% |
| Ash | 1.03 g | ||
| Sucrose | 0.06 g | ||
| Glucose (dextrose) | 5.13 g | ||
| Fructose | 4.33 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.23 g | ||
| Water | 91.09 g | ||
| Energy | 330.60 kJ | ||
| Sugars, total | 9.75 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 5.70 mcg_RAE | ||
| Carotene, beta | 68.40 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Fatty acids, total saturated | 0.02 g | ||