Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 serving 24.0 grams | Max calories at 18 servings. | |
Protein | 1.33 g | 2.38% | 45% |
Total lipid (fat) | 5.02 g | 16.73% | 315% |
Carbohydrate, by difference | 16.13 g | 5.38% | 101% |
Energy (Calories) | 106.08 kcal | 5.3% | 100% |
Fiber, total dietary | 0.46 g | 1.21% | 23% |
Calcium, Ca | 4.80 mg | 0.48% | 9% |
Iron, Fe | 0.47 mg | 5.88% | 111% |
Potassium, K | 20.88 mg | 0.44% | 8% |
Sodium, Na | 73.92 mg | 4.93% | 93% |
Vitamin A, IU | 0.24 IU | 0.01% | 0% |
Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
Thiamin | 0.06 mg | 5% | 94% |
Riboflavin | 0.04 mg | 3.08% | 58% |
Niacin | 0.43 mg | 2.69% | 51% |
Folate, total | 13.92 mcg | 3.48% | 66% |
Ash | 0.32 g | ||
Water | 1.20 g | ||
Energy | 443.76 kJ | ||
Sugars, total | 0.30 g | ||
Cholesterol | 0.00 mg | ||
Fatty acids, total saturated | 1.18 g | ||
Fatty acids, total monounsaturated | 1.89 g | ||
Fatty acids, total polyunsaturated | 0.31 g |