| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 32.0 grams | Max calories at 14 servings. | |
| Protein | 1.49 g | 2.66% | 39% |
| Total lipid (fat) | 3.56 g | 11.87% | 175% |
| Carbohydrate, by difference | 24.39 g | 8.13% | 120% |
| Energy (Calories) | 135.68 kcal | 6.78% | 100% |
| Fiber, total dietary | 0.35 g | 0.92% | 14% |
| Calcium, Ca | 19.84 mg | 1.98% | 29% |
| Iron, Fe | 4.02 mg | 50.25% | 741% |
| Potassium, K | 98.88 mg | 2.1% | 31% |
| Sodium, Na | 129.92 mg | 8.66% | 128% |
| Vitamin A, IU | 0.64 IU | 0.02% | 0% |
| Thiamin | 0.10 mg | 8.33% | 123% |
| Riboflavin | 0.07 mg | 5.38% | 79% |
| Niacin | 0.92 mg | 5.75% | 85% |
| Folate, total | 24.32 mcg | 6.08% | 90% |
| Ash | 0.88 g | ||
| Water | 1.67 g | ||
| Energy | 567.36 kJ | ||
| Sugars, total | 11.61 g | ||
| Cholesterol | 0.32 mg | ||
| Fatty acids, total trans | 1.06 g | ||
| Fatty acids, total saturated | 0.83 g | ||
| Fatty acids, total monounsaturated | 1.15 g | ||
| Fatty acids, total polyunsaturated | 0.53 g | ||