| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 21.0 grams | Max calories at 19 servings. | |
| Protein | 1.89 g | 3.38% | 67% |
| Total lipid (fat) | 5.10 g | 17% | 337% |
| Carbohydrate, by difference | 12.28 g | 4.09% | 81% |
| Energy (Calories) | 100.80 kcal | 5.04% | 100% |
| Fiber, total dietary | 0.59 g | 1.55% | 31% |
| Calcium, Ca | 7.35 mg | 0.74% | 15% |
| Iron, Fe | 0.57 mg | 7.13% | 141% |
| Potassium, K | 43.89 mg | 0.93% | 19% |
| Sodium, Na | 84.84 mg | 5.66% | 112% |
| Vitamin A, IU | 12.81 IU | 0.43% | 8% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.05 mg | 4.17% | 83% |
| Riboflavin | 0.04 mg | 3.08% | 61% |
| Niacin | 0.92 mg | 5.75% | 114% |
| Ash | 0.40 g | ||
| Water | 1.33 g | ||
| Energy | 421.68 kJ | ||
| Sugars, total | 6.84 g | ||
| Cholesterol | 7.77 mg | ||
| Fatty acids, total saturated | 1.13 g | ||
| Fatty acids, total monounsaturated | 2.14 g | ||
| Fatty acids, total polyunsaturated | 0.89 g | ||