Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 serving 28.0 grams | Max calories at 15 servings. | |
Protein | 1.36 g | 2.43% | 38% |
Total lipid (fat) | 5.52 g | 18.4% | 285% |
Carbohydrate, by difference | 18.46 g | 6.15% | 95% |
Energy (Calories) | 129.08 kcal | 6.45% | 100% |
Fiber, total dietary | 0.73 g | 1.92% | 30% |
Calcium, Ca | 5.04 mg | 0.5% | 8% |
Iron, Fe | 0.82 mg | 10.25% | 159% |
Potassium, K | 67.20 mg | 1.43% | 22% |
Sodium, Na | 79.24 mg | 5.28% | 82% |
Vitamin A, IU | 3.08 IU | 0.1% | 2% |
Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
Thiamin | 0.06 mg | 5% | 77% |
Riboflavin | 0.05 mg | 3.85% | 60% |
Niacin | 0.53 mg | 3.31% | 51% |
Folate, total | 15.96 mcg | 3.99% | 62% |
Ash | 0.41 g | ||
Water | 2.25 g | ||
Energy | 539.56 kJ | ||
Sugars, total | 9.78 g | ||
Cholesterol | 2.80 mg | ||
Fatty acids, total trans | 1.19 g | ||
Fatty acids, total saturated | 1.44 g | ||
Fatty acids, total monounsaturated | 1.91 g | ||
Fatty acids, total polyunsaturated | 0.97 g |