| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 31.0 grams | Max calories at 18 servings. | |
| Protein | 1.28 g | 2.29% | 42% |
| Total lipid (fat) | 0.47 g | 1.57% | 29% |
| Carbohydrate, by difference | 24.66 g | 8.22% | 152% |
| Energy (Calories) | 107.88 kcal | 5.39% | 100% |
| Fiber, total dietary | 0.65 g | 1.71% | 32% |
| Calcium, Ca | 9.92 mg | 0.99% | 18% |
| Iron, Fe | 0.77 mg | 9.63% | 178% |
| Potassium, K | 85.56 mg | 1.82% | 34% |
| Sodium, Na | 178.56 mg | 11.9% | 221% |
| Vitamin A, IU | 1.55 IU | 0.05% | 1% |
| Thiamin | 0.08 mg | 6.67% | 124% |
| Riboflavin | 0.05 mg | 3.85% | 71% |
| Niacin | 0.57 mg | 3.56% | 66% |
| Folate, total | 15.50 mcg | 3.88% | 72% |
| Ash | 0.84 g | ||
| Water | 3.75 g | ||
| Energy | 451.67 kJ | ||
| Sugars, total | 14.59 g | ||
| Cholesterol | 13.64 mg | ||
| Fatty acids, total saturated | 0.10 g | ||
| Fatty acids, total monounsaturated | 0.18 g | ||
| Fatty acids, total polyunsaturated | 0.19 g | ||