Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 serving 24.0 grams | Max calories at 19 servings. | |
Protein | 1.08 g | 1.93% | 37% |
Total lipid (fat) | 3.60 g | 12% | 232% |
Carbohydrate, by difference | 16.67 g | 5.56% | 107% |
Energy (Calories) | 103.44 kcal | 5.17% | 100% |
Fiber, total dietary | 0.62 g | 1.63% | 32% |
Calcium, Ca | 3.12 mg | 0.31% | 6% |
Iron, Fe | 0.81 mg | 10.13% | 196% |
Potassium, K | 57.36 mg | 1.22% | 24% |
Sodium, Na | 92.16 mg | 6.14% | 119% |
Vitamin A, IU | 3.36 IU | 0.11% | 2% |
Thiamin | 0.06 mg | 5% | 97% |
Riboflavin | 0.04 mg | 3.08% | 59% |
Niacin | 0.53 mg | 3.31% | 64% |
Folate, total | 15.12 mcg | 3.78% | 73% |
Ash | 0.42 g | ||
Water | 2.24 g | ||
Energy | 432.48 kJ | ||
Sugars, total | 8.48 g | ||
Cholesterol | 1.68 mg | ||
Fatty acids, total trans | 1.02 g | ||
Fatty acids, total saturated | 0.87 g | ||
Fatty acids, total monounsaturated | 1.43 g | ||
Fatty acids, total polyunsaturated | 0.28 g |