Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 serving 25.0 grams | Max calories at 20 servings. | |
Protein | 1.32 g | 2.36% | 48% |
Total lipid (fat) | 2.44 g | 8.13% | 167% |
Carbohydrate, by difference | 17.58 g | 5.86% | 120% |
Energy (Calories) | 97.50 kcal | 4.88% | 100% |
Fiber, total dietary | 0.45 g | 1.18% | 24% |
Calcium, Ca | 14.50 mg | 1.45% | 30% |
Iron, Fe | 0.70 mg | 8.75% | 179% |
Potassium, K | 42.75 mg | 0.91% | 19% |
Sodium, Na | 164.25 mg | 10.95% | 225% |
Vitamin A, IU | 4.00 IU | 0.13% | 3% |
Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
Thiamin | 0.08 mg | 6.67% | 137% |
Riboflavin | 0.06 mg | 4.62% | 95% |
Niacin | 0.64 mg | 4% | 82% |
Folate, total | 18.00 mcg | 4.5% | 92% |
Ash | 0.70 g | ||
Water | 2.96 g | ||
Energy | 408.25 kJ | ||
Sugars, total | 8.63 g | ||
Cholesterol | 2.50 mg | ||
Fatty acids, total trans | 0.69 g | ||
Fatty acids, total saturated | 0.58 g | ||
Fatty acids, total monounsaturated | 0.97 g | ||
Fatty acids, total polyunsaturated | 0.21 g |