Nutrient | Value | Daily Recommendation | Potential |
---|---|---|---|
Size | 1.000 serving 25.0 grams | Max calories at 19 servings. | |
Protein | 1.16 g | 2.07% | 41% |
Total lipid (fat) | 3.53 g | 11.77% | 232% |
Carbohydrate, by difference | 16.19 g | 5.4% | 107% |
Energy (Calories) | 101.25 kcal | 5.06% | 100% |
Fiber, total dietary | 0.50 g | 1.32% | 26% |
Calcium, Ca | 6.25 mg | 0.63% | 12% |
Iron, Fe | 0.57 mg | 7.13% | 141% |
Potassium, K | 34.50 mg | 0.73% | 14% |
Sodium, Na | 86.75 mg | 5.78% | 114% |
Vitamin A, IU | 12.75 IU | 0.43% | 8% |
Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
Thiamin | 0.07 mg | 5.83% | 115% |
Riboflavin | 0.06 mg | 4.62% | 91% |
Niacin | 0.51 mg | 3.19% | 63% |
Folate, total | 15.25 mcg | 3.81% | 75% |
Ash | 0.38 g | ||
Water | 3.75 g | ||
Energy | 423.25 kJ | ||
Sugars, total | 7.83 g | ||
Cholesterol | 5.25 mg | ||
Fatty acids, total trans | 0.74 g | ||
Fatty acids, total saturated | 1.39 g | ||
Fatty acids, total monounsaturated | 1.13 g | ||
Fatty acids, total polyunsaturated | 0.27 g |