Nutritional Information for APPLEBEE'S, mozzarella sticks
1.000 piece , 1.000 serving
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 piece 32.0 grams |
Max calories at 19 servings. |
| Protein | 4.80 g |
8.57% |
167% |
| Total lipid (fat) | 5.84 g |
19.47% |
380% |
| Carbohydrate, by difference | 7.66 g |
2.55% |
50% |
| Energy (Calories) | 102.40 kcal |
5.12% |
100% |
| Fiber, total dietary | 0.61 g |
1.61% |
31% |
| Calcium, Ca | 104.96 mg |
10.5% |
205% |
| Iron, Fe | 0.16 mg |
2% |
39% |
| Magnesium, Mg | 6.40 mg |
1.6% |
31% |
| Phosphorus, P | 96.96 mg |
13.85% |
271% |
| Potassium, K | 32.32 mg |
0.69% |
13% |
| Sodium, Na | 253.76 mg |
16.92% |
330% |
| Zinc, Zn | 0.64 mg |
5.82% |
114% |
| Manganese, Mn | 0.07 mg |
3.04% |
59% |
| Selenium, Se | 5.34 mcg |
9.71% |
190% |
| Vitamin E (alpha-tocopherol) | 0.34 mg |
2.27% |
44% |
| Thiamin | 0.02 mg |
1.67% |
33% |
| Riboflavin | 0.06 mg |
4.62% |
90% |
| Niacin | 0.20 mg |
1.25% |
24% |
| Vitamin B-6 | 0.01 mg |
0.77% |
15% |
| Vitamin B-12 | 0.31 mcg |
12.92% |
252% |
| Vitamin K (phylloquinone) | 7.10 mcg |
5.92% |
116% |
| Omega 6 | 1.33 g |
8.55% |
167% |
| Omega 3 | 0.16 g |
7.21% |
141% |
| Ash | 1.07 g |
|
|
| Starch | 5.90 g |
|
|
| Sucrose | 0.12 g |
|
|
| Glucose (dextrose) | 0.22 g |
|
|
| Fructose | 0.05 g |
|
|
| Lactose | 0.17 g |
|
|
| Maltose | 0.26 g |
|
|
| Water | 12.64 g |
|
|
| Energy | 428.16 kJ |
|
|
| Sugars, total | 0.89 g |
|
|
| Galactose | 0.07 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Tocopherol, beta | 0.03 mg |
|
|
| Tocopherol, gamma | 1.60 mg |
|
|
| Tocopherol, delta | 0.52 mg |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.18 g |
|
|
| Isoleucine | 0.23 g |
|
|
| Leucine | 0.45 g |
|
|
| Lysine | 0.33 g |
|
|
| Methionine | 0.11 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.27 g |
|
|
| Tyrosine | 0.21 g |
|
|
| Valine | 0.29 g |
|
|
| Arginine | 0.17 g |
|
|
| Histidine | 0.14 g |
|
|
| Alanine | 0.15 g |
|
|
| Aspartic acid | 0.33 g |
|
|
| Glutamic acid | 1.18 g |
|
|
| Glycine | 0.11 g |
|
|
| Proline | 0.53 g |
|
|
| Serine | 0.26 g |
|
|
| Cholesterol | 9.92 mg |
|
|
| Fatty acids, total trans | 0.11 g |
|
|
| Fatty acids, total saturated | 2.09 g |
|
|
| Fatty acids, total monounsaturated | 1.41 g |
|
|
| Fatty acids, total polyunsaturated | 1.50 g |
|
|
| Fatty acids, total trans-monoenoic | 0.08 g |
|
|
| Fatty acids, total trans-polyenoic | 0.03 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving 281.0 grams |
Max calories at 2 servings. |
| Protein | 42.18 g |
75.32% |
168% |
| Total lipid (fat) | 51.25 g |
170.83% |
380% |
| Carbohydrate, by difference | 67.24 g |
22.41% |
50% |
| Energy (Calories) | 899.20 kcal |
44.96% |
100% |
| Fiber, total dietary | 5.34 g |
14.05% |
31% |
| Calcium, Ca | 921.68 mg |
92.17% |
205% |
| Iron, Fe | 1.38 mg |
17.25% |
38% |
| Magnesium, Mg | 56.20 mg |
14.05% |
31% |
| Phosphorus, P | 851.43 mg |
121.63% |
271% |
| Potassium, K | 283.81 mg |
6.04% |
13% |
| Sodium, Na | 2228.33 mg |
148.56% |
330% |
| Zinc, Zn | 5.62 mg |
51.09% |
114% |
| Manganese, Mn | 0.60 mg |
26.09% |
58% |
| Selenium, Se | 46.93 mcg |
85.33% |
190% |
| Vitamin E (alpha-tocopherol) | 2.98 mg |
19.87% |
44% |
| Thiamin | 0.17 mg |
14.17% |
32% |
| Riboflavin | 0.53 mg |
40.77% |
91% |
| Niacin | 1.76 mg |
11% |
24% |
| Vitamin B-6 | 0.11 mg |
8.46% |
19% |
| Vitamin B-12 | 2.73 mcg |
113.75% |
253% |
| Vitamin K (phylloquinone) | 62.38 mcg |
51.98% |
116% |
| Omega 6 | 11.66 g |
74.98% |
167% |
| Omega 3 | 1.39 g |
62.61% |
139% |
| Ash | 9.36 g |
|
|
| Starch | 51.84 g |
|
|
| Sucrose | 1.01 g |
|
|
| Glucose (dextrose) | 1.94 g |
|
|
| Fructose | 0.48 g |
|
|
| Lactose | 1.46 g |
|
|
| Maltose | 2.25 g |
|
|
| Water | 110.97 g |
|
|
| Energy | 3759.78 kJ |
|
|
| Sugars, total | 7.78 g |
|
|
| Galactose | 0.59 g |
|
|
| Copper, Cu | 0.19 mg |
|
|
| Tocopherol, beta | 0.25 mg |
|
|
| Tocopherol, gamma | 14.02 mg |
|
|
| Tocopherol, delta | 4.55 mg |
|
|
| Tryptophan | 0.56 g |
|
|
| Threonine | 1.62 g |
|
|
| Isoleucine | 2.01 g |
|
|
| Leucine | 3.96 g |
|
|
| Lysine | 2.86 g |
|
|
| Methionine | 0.94 g |
|
|
| Cystine | 0.37 g |
|
|
| Phenylalanine | 2.37 g |
|
|
| Tyrosine | 1.83 g |
|
|
| Valine | 2.56 g |
|
|
| Arginine | 1.50 g |
|
|
| Histidine | 1.19 g |
|
|
| Alanine | 1.30 g |
|
|
| Aspartic acid | 2.86 g |
|
|
| Glutamic acid | 10.34 g |
|
|
| Glycine | 0.96 g |
|
|
| Proline | 4.66 g |
|
|
| Serine | 2.26 g |
|
|
| Cholesterol | 87.11 mg |
|
|
| Fatty acids, total trans | 0.99 g |
|
|
| Fatty acids, total saturated | 18.38 g |
|
|
| Fatty acids, total monounsaturated | 12.37 g |
|
|
| Fatty acids, total polyunsaturated | 13.19 g |
|
|
| Fatty acids, total trans-monoenoic | 0.72 g |
|
|
| Fatty acids, total trans-polyenoic | 0.27 g |
|
|