| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 190.0 grams | Max calories at 3 servings. | |
| Protein | 6.44 g | 11.5% | 43% |
| Total lipid (fat) | 25.40 g | 84.67% | 314% |
| Carbohydrate, by difference | 71.08 g | 23.69% | 88% |
| Energy (Calories) | 539.60 kcal | 26.98% | 100% |
| Fiber, total dietary | 6.27 g | 16.5% | 61% |
| Calcium, Ca | 39.90 mg | 3.99% | 15% |
| Iron, Fe | 1.60 mg | 20% | 74% |
| Magnesium, Mg | 57.00 mg | 14.25% | 53% |
| Phosphorus, P | 256.50 mg | 36.64% | 136% |
| Potassium, K | 1029.80 mg | 21.91% | 81% |
| Sodium, Na | 989.90 mg | 65.99% | 245% |
| Zinc, Zn | 0.93 mg | 8.45% | 31% |
| Manganese, Mn | 0.40 mg | 17.39% | 64% |
| Selenium, Se | 0.76 mcg | 1.38% | 5% |
| Vitamin E (alpha-tocopherol) | 2.62 mg | 17.47% | 65% |
| Thiamin | 0.19 mg | 15.83% | 59% |
| Riboflavin | 0.03 mg | 2.31% | 9% |
| Niacin | 4.38 mg | 27.38% | 101% |
| Pantothenic acid | 1.21 mg | 24.2% | 90% |
| Vitamin B-6 | 0.43 mg | 33.08% | 123% |
| Vitamin K (phylloquinone) | 48.45 mcg | 40.38% | 150% |
| Omega 6 | 10.18 g | 65.47% | 243% |
| Omega 3 | 1.36 g | 61.26% | 227% |
| Ash | 4.85 g | ||
| Starch | 64.79 g | ||
| Sucrose | 0.48 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Water | 82.23 g | ||
| Energy | 2253.40 kJ | ||
| Sugars, total | 0.48 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.27 mg | ||
| Tocopherol, beta | 0.19 mg | ||
| Tocopherol, gamma | 11.97 mg | ||
| Tocopherol, delta | 3.53 mg | ||
| Cholesterol | 1.90 mg | ||
| Fatty acids, total trans | 0.19 g | ||
| Fatty acids, total saturated | 4.72 g | ||
| Stigmasterol | 13.30 mg | ||
| Campesterol | 20.90 mg | ||
| Beta-sitosterol | 51.30 mg | ||
| Fatty acids, total monounsaturated | 7.30 g | ||
| Fatty acids, total polyunsaturated | 11.56 g | ||
| Fatty acids, total trans-monoenoic | 0.08 g | ||
| Fatty acids, total trans-polyenoic | 0.11 g | ||