| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 steak 179.0 grams | Max calories at 6 servings. | |
| Protein | 45.88 g | 81.93% | 520% |
| Total lipid (fat) | 14.66 g | 48.87% | 310% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 315.04 kcal | 15.75% | 100% |
| Calcium, Ca | 30.43 mg | 3.04% | 19% |
| Iron, Fe | 3.63 mg | 45.38% | 288% |
| Magnesium, Mg | 39.38 mg | 9.85% | 63% |
| Phosphorus, P | 402.75 mg | 57.54% | 365% |
| Potassium, K | 646.19 mg | 13.75% | 87% |
| Sodium, Na | 982.71 mg | 65.51% | 416% |
| Zinc, Zn | 8.82 mg | 80.18% | 509% |
| Manganese, Mn | 0.02 mg | 0.87% | 6% |
| Selenium, Se | 48.87 mcg | 88.85% | 564% |
| Thiamin | 0.10 mg | 8.33% | 53% |
| Riboflavin | 0.29 mg | 22.31% | 142% |
| Niacin | 9.58 mg | 59.88% | 380% |
| Pantothenic acid | 1.22 mg | 24.4% | 155% |
| Vitamin B-6 | 0.61 mg | 46.92% | 298% |
| Vitamin B-12 | 4.80 mcg | 200% | 1270% |
| Omega 6 | 0.79 g | 5.08% | 32% |
| Omega 3 | 0.05 g | 2.25% | 14% |
| Ash | 4.21 g | ||
| Water | 114.76 g | ||
| Energy | 1321.02 kJ | ||
| Copper, Cu | 0.11 mg | ||
| Tryptophan | 0.61 g | ||
| Threonine | 2.15 g | ||
| Isoleucine | 2.28 g | ||
| Leucine | 3.87 g | ||
| Lysine | 3.98 g | ||
| Methionine | 1.11 g | ||
| Cystine | 0.51 g | ||
| Phenylalanine | 1.92 g | ||
| Tyrosine | 1.68 g | ||
| Valine | 2.38 g | ||
| Arginine | 3.20 g | ||
| Histidine | 1.67 g | ||
| Alanine | 2.72 g | ||
| Aspartic acid | 4.34 g | ||
| Glutamic acid | 7.39 g | ||
| Glycine | 2.13 g | ||
| Proline | 2.01 g | ||
| Serine | 1.73 g | ||
| Cholesterol | 119.93 mg | ||
| Fatty acids, total trans | 0.78 g | ||
| Fatty acids, total saturated | 5.81 g | ||
| Fatty acids, total monounsaturated | 6.70 g | ||
| Fatty acids, total polyunsaturated | 1.03 g | ||
| Fatty acids, total trans-monoenoic | 0.70 g | ||
| Fatty acids, total trans-polyenoic | 0.08 g | ||