| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 38.0 grams | Max calories at 14 servings. | |
| Protein | 5.91 g | 10.55% | 157% |
| Total lipid (fat) | 2.66 g | 8.87% | 132% |
| Carbohydrate, by difference | 27.04 g | 9.01% | 134% |
| Energy (Calories) | 134.14 kcal | 6.71% | 100% |
| Fiber, total dietary | 3.61 g | 9.5% | 142% |
| Calcium, Ca | 6.46 mg | 0.65% | 10% |
| Iron, Fe | 0.67 mg | 8.38% | 125% |
| Magnesium, Mg | 9.50 mg | 2.38% | 35% |
| Phosphorus, P | 125.78 mg | 17.97% | 268% |
| Potassium, K | 134.14 mg | 2.85% | 43% |
| Sodium, Na | 13.30 mg | 0.89% | 13% |
| Zinc, Zn | 0.10 mg | 0.91% | 14% |
| Selenium, Se | 26.87 mcg | 48.85% | 728% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.50 mg | 3.33% | 50% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.95 mg | 1.06% | 16% |
| Thiamin | 0.03 mg | 2.5% | 37% |
| Riboflavin | 0.04 mg | 3.08% | 46% |
| Niacin | 0.99 mg | 6.19% | 92% |
| Vitamin B-6 | 0.03 mg | 2.31% | 34% |
| Folate, total | 4.18 mcg | 1.05% | 16% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 28.54 mg | 5.19% | 77% |
| Vitamin K (phylloquinone) | 0.91 mcg | 0.76% | 11% |
| Omega 6 | 1.00 g | 6.43% | 96% |
| Omega 3 | 0.03 g | 1.35% | 20% |
| Ash | 1.24 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 1.14 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 561.26 kJ | ||
| Sugars, total | 0.16 g | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 86.26 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.18 mcg | ||
| Folate, DFE | 4.18 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.50 g | ||
| Fatty acids, total monounsaturated | 0.82 g | ||
| Fatty acids, total polyunsaturated | 1.05 g | ||